Zucchini Cheese Roll
Zucchini Cheese Roll is a healthy, low-carb appetizer made with baked zucchini, a creamy Greek yogurt filling, and fresh dill. Perfect for snacks or parties, this easy-to-make vegetarian dish is both delicious and nutritious. Try this zucchini recipe for a guilt-free indulgence!
The Zucchini Cheese Roll is a delightful, healthy, and flavorful dish that combines the natural goodness of zucchini with a creamy, cheesy filling. Perfectly baked zucchini forms a tender yet sturdy base, which is layered with a savory mixture of fresh dill, garlic, and Greek yogurt. The addition of grated cheese elevates the flavor, making this roll irresistible. Its vibrant green color, soft texture, and rich taste make it an excellent choice for appetizers, snacks, or light meals. This dish is not only visually appealing but also low in carbs, making it a guilt-free indulgence for any occasion.
Ingredients
- 2 zucchinis
- 2 eggs
- 1/2 cup (50 g) oatmeal
- 1 teaspoon salt
- 1 teaspoon Italian seasoning
- 1 teaspoon black pepper
- 5.3 ounces (150 g) cheese
- Fresh dill
- 1 clove garlic (minced or as paste)
- 3 tablespoons Greek yogurt
Nutritional Information
- Calories: 180
- Protein: 12g
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrate: 10g
- Fiber: 2g
- Sugar: 3g
- Sodium: 400mg
- Cholesterol: 70mg
Directions
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Grate the zucchinis into a bowl. In a blender, grind the oatmeal along with salt, Italian seasoning, and black pepper.
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Add the eggs to the grated zucchini and mix well. Incorporate the blended oatmeal mixture. Spread the mixture evenly onto a baking sheet lined with parchment paper. Bake at 360°F (180°C) for 25 minutes.
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While the zucchini base is baking, grate the cheese. In a small bowl, mix the chopped fresh dill, garlic paste, and Greek yogurt until combined.
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Once the zucchini base is baked and slightly cooled, spread the yogurt mixture evenly over it. Sprinkle the grated cheese on top. Carefully roll the zucchini sheet into a log shape. Slice and serve
