Zucchini Cheese Casserole
Zucchini Cheese Casserole is a savory, wholesome dish made with fresh zucchini, creamy Greek yogurt, and melted cheese. Perfect for family dinners, potlucks, or a light main course, this golden-baked casserole is a crowd-pleaser with its delicious blend of flavors and textures.
The Zucchini Cheese Casserole is a delightful, savory dish that's perfect for any meal. Packed with fresh zucchini, aromatic dill, and a blend of cheese and spices, this casserole is both hearty and wholesome. Its creamy texture, enhanced by Greek yogurt and eggs, pairs beautifully with the subtle crunch of oatmeal, making it a unique twist on traditional casseroles. Whether served as a comforting side dish or a light main course, this golden-baked creation is sure to impress. The combination of fresh vegetables, rich cheese, and flavorful seasoning makes it a perfect option for potlucks, family dinners, or even meal prepping. Simple to prepare yet full of flavor, the Zucchini Cheese Casserole is a true crowd-pleaser!
Ingredients
- 3 zucchini
- Fresh dill (to taste)
- 1 onion (chopped)
- 1 clove garlic (minced)
- Salt (to taste)
- Italian seasoning (optional)
- 1 cup (240 ml) thick Greek yogurt
- 3 eggs
- 2 cups (200 g) oatmeal
- 1 teaspoon baking powder
- 1 teaspoon black pepper
- 5.3 oz (150 g) cheese (grated)
- 8-inch (21 cm) baking dish
Nutritional Information
- Calories: 210
- Protein: 10g
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrate: 20g
- Fiber: 3g
- Sugar: 3g
- Sodium: 250mg
- Cholesterol: 80mg
Directions
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Grate the zucchini and place them in a large bowl. Add the chopped onion, minced garlic, fresh dill, salt, and pepper. Mix well.
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In a separate bowl, whisk together the Greek yogurt and eggs. In a blender, pulse the oatmeal with the baking powder and black pepper until combined. Gradually add the yogurt-egg mixture to the oatmeal blend and mix until smooth.
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Combine the grated cheese with the zucchini mixture. Stir well, then pour the oatmeal-yogurt mixture into the zucchini bowl. Mix until evenly combined.
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Pour the mixture into a greased 8-inch (21 cm) baking dish. Smooth the surface with a spatula.
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Bake in a preheated oven at 360°F (180°C) for 35–40 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
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Let cool slightly before serving. Enjoy!
