Zucchini And Vegetable Fritters
Zucchini And Vegetable Fritters are crispy, golden, and packed with fresh vegetables, herbs, and cheese. These easy-to-make fritters are perfect as a snack, appetizer, or side dish, offering a delicious and nutritious way to enjoy zucchini.
Zucchini And Vegetable Fritters are a delightful combination of fresh vegetables, herbs, and cheese, pan-fried to golden perfection. These crispy-on-the-outside, tender-on-the-inside fritters are made with grated zucchini, carrot, potato, and a touch of garlic, creating a flavorful and nutritious dish. The addition of oats and eggs binds the ingredients beautifully, while the cheese adds a savory richness to every bite. Perfect as a light snack, appetizer, or side dish, these fritters are versatile and easy to make. Serve them warm with a creamy yogurt dip, tangy tomato sauce, or a zesty herb dressing for a complete experience. Whether you're looking for a healthy treat or a crowd-pleasing dish, Zucchini and Vegetable Fritters are the perfect choice for any occasion!
Ingredients
- 2 zucchini
- 1 teaspoon salt
- 1 carrot
- Fresh parsley (to taste)
- 1 potato
- Italian herbs (to taste)
- Black pepper (to taste)
- 2 cloves garlic (minced)
- 3.5 ounces (100 grams) cheese, grated
- 1/2 cup (50 grams) oatmeal
- 2 eggs
- Wheat flour (for coating)
Nutritional Information
- Calories: 180
- Protein: 7g
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Sugar: 2g
- Sodium: 400mg
- Cholesterol: 90mg
Directions
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Finely chop the zucchini and place it in a sieve over a bowl. Sprinkle 1 teaspoon of salt over the zucchini and let it sit for a few minutes to release excess moisture.
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Finely chop the carrot and add it to a mixing bowl. Squeeze the zucchini to remove any remaining liquid and add it to the bowl with the carrot. Add chopped fresh parsley, grated potato, Italian herbs, black pepper, minced garlic, and grated cheese to the bowl. Mix well.
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In a blender, grind the oatmeal into a fine powder. Add the eggs to the ground oatmeal and mix until combined. Combine the egg-oatmeal mixture with the zucchini mixture.
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Shape the mixture into round, elongated rolls. Lightly coat each roll with wheat flour.
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Heat a pan over medium heat and fry the rolls, turning them occasionally, until golden brown and cooked through.
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Serve warm and enjoy!
