Tomato & Egg Tortilla Wrap
A quick and healthy wrap made with tomatoes, eggs, and tortilla — perfect for breakfast or a light snack.
Prep Time
10 min
Cook Time
15 min
Serving
1
Difficulty
Easy
This tomato and egg tortilla wrap is a simple yet delicious recipe. Ideal for breakfast or a quick snack, it becomes even better with some melted mozzarella cheese.
Ingredients
Nutritional Information
- Calories: 280
- Protein: 14g
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Sugar: 3g
- Fiber: 2g
- Sodium: 320mg
- Cholesterol: 190mg
Directions
1. Prepare Tomatoes
Slice 2 tomatoes into 10 round pieces.
2. Beat the Eggs
Crack 2 eggs into a bowl. Add salt and chili powder and beat well.
3. Cook Tomatoes
Heat olive oil in a round pan over low heat. Arrange 7 tomato slices nicely and lightly cook them. Flip and sprinkle salt and chili powder on top.
4. Add Eggs
Once tomatoes are slightly cooked, pour the beaten eggs over them.
5. Add Tortilla
When the eggs are half-cooked, place a tortilla over the top and cover the pan.
6. Flip and Add Cheese
After a while, flip the whole thing. Add mozzarella cheese on one half and fold it.
7. Final Cook
Cook for a few more minutes on low heat until the tortilla turns golden and crispy and the cheese melts.
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Raihan Cooks
Hi! I'm Raihan — a passionate home cook sharing flavorful, easy-to-follow recipes inspired by global cuisines. Let's make cooking a delightful journey together!
