Tofu Noodles With Shrimp And Broccoli
Tofu Noodles With Shrimp And Broccoli is a quick and healthy low-carb recipe combining tender tofu noodles, juicy shrimp, and vibrant broccoli. Infused with garlic, white wine, and a hint of spice, this flavorful dish is perfect for a satisfying main course. Ready in just 30 minutes!
Tofu Noodles With Shrimp And Broccoli is a delightful and healthy dish that brings together the perfect balance of flavors and textures. Tender tofu noodles serve as a low-carb base, complemented by juicy, succulent shrimp and vibrant broccoli florets. The dish is infused with the aromatic richness of garlic, a hint of heat from pepperoncino, and a splash of white wine for added depth. A sprinkle of Grano Padano cheese (optional) adds a creamy, savory touch, making this dish both satisfying and nutritious. Perfect for a quick, flavorful meal that’s as easy to prepare as it is delicious!
Ingredients
- Tofu Noodles: 1 pack
- Garlic: 10 cloves, finely chopped
- Shrimp: 6 pieces, peeled and deveined
- Broccoli: 1 head, finely chopped
- Olive Oil: As needed
- White Wine: 1 tablespoon + 2 teaspoons
- Salt: 2 teaspoons (adjust to taste)
- Pepperoncino (chili flakes): To taste
- Grano Padano Cheese (optional): Grated, to taste
Nutritional Information
- Calories: 320
- Protein: 25g
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrate: 12g
- Fiber: 4g
- Sugar: 3g
- Sodium: 780mg
- Cholesterol: 130mg
Directions
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Rinse the tofu noodles thoroughly in water. Finely chop 10 cloves of garlic. Cut the broccoli into small pieces.
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In a bowl, combine the shrimp with 1 tablespoon of white wine. Mix well and set aside to marinate.
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Heat olive oil in a pan over medium heat. Lightly fry the chopped garlic, then add the pepperoncino and sauté briefly.
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Add the marinated shrimp to the pan and cook until they turn pink and are fully cooked. Add the chopped broccoli and sauté until tender. Drizzle additional olive oil if needed, then stir in the tofu noodles.
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Add 2 teaspoons of white wine and 2 teaspoons of salt to the pan. Mix well. If using Grano Padano cheese, sprinkle it on top and stir to combine. For extra heat, add a pinch of chili powder and cook briefly until all the flavors meld together.
