Thai Style Seafood Omelet Recipe
Thai Style Seafood Omelet Recipe – A delicious and easy Thai-inspired dish made with prawns, squid, eggs, and aromatic spices. This golden, fluffy omelet is packed with bold flavors and perfect with rice. Ready in just 20 minutes!

Thai-Style Seafood Omelet Recipe, a flavorful fusion of tender prawns, squid, and aromatic spices, all wrapped in a golden, fluffy omelet. Infused with rich coconut milk (or regular milk), oyster sauce, and a blend of chili and curry powder, this dish delivers the perfect balance of savory, spicy, and slightly sweet flavors. Cooked to perfection in butter, this seafood omelet is topped with fresh green onions, basil, and optional red chili for an extra kick. Served with steamed rice, it makes for a satisfying meal that’s quick, easy, and bursting with Thai-inspired flavors. Perfect for breakfast, lunch, or dinner!
Ingredients
Nutritional Information
- Calories: 400
- Protein: 30g
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrate: 8g
- Fiber: 1g
- Sugar: 2g
- Sodium: 600mg
- Cholesterol: 350mg
Directions
1. Step
Finely chop the green onion. In a mixing bowl, whisk together: 2 eggs, 3g (1 tbsp) oyster sauce, 2g (0.5 tbsp) sugar, 2g (1 tsp) chili powder, 2g (1 tsp) curry powder, 12g (1.5 tbsp) milk or coconut milk
2. Step
Heat a pan over medium heat. Add 20g unsalted butter (or cooking oil). Sauté 7g (0.5 tbsp) minced garlic until fragrant. Add 6 prawns, 100g cooked squid, and a pinch of salt. Cook until the prawns turn pink and are fully cooked. Remove the seafood from the pan and set aside.
3. Step
Add more cooking oil to the pan. Pour in the egg mixture, ensuring it spreads evenly. Place the cooked seafood evenly over the omelet. Sprinkle chopped green onion or basil and red chili (if using). Cover the pan with a lid and cook on low heat until the eggs are set.
4. Step
Once cooked, sprinkle additional chili powder for extra spice. Serve hot with cooked rice.
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