Sweet Potato Quesadilla Recipe

Name: Sweet Potato Quesadilla Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3 servings
Ingredients: 250g roasted sweet potatoes (or boiled/steamed); 10g unsalted butter (optional, omit if sweet potatoes are moist); 1 pinch salt; 70g onion, finely chopped; 30g red bell pepper, finely chopped; 30g yellow bell pepper, finely chopped; 1 pinch salt (for sauteing vegetables); 50g (3 tbsp) sweet corn; 5 sheets of 6-inch wheat tortillas; Ketchup or tomato pasta sauce; Mozzarella cheese

Sweet Potato Quesadilla Recipe – A crispy, cheesy quesadilla filled with creamy mashed sweet potatoes, sautéed vegetables, and gooey mozzarella. This easy and delicious snack is perfect for a quick meal or appetizer. Try this sweet and savory twist on a classic quesadilla today!

Delicious Day

Mar 14, 2025 - 03:23

Prep Time 15 min

Cook Time 10 min

Serving 3

Difficulty Easy

Sweet Potato Quesadilla Recipe is a crispy, cheesy delight packed with creamy mashed sweet potatoes, sauteed vegetables, and gooey mozzarella cheese. The combination of sweet and savory flavors, along with the golden, pan-fried tortilla, makes it a perfect snack, appetizer, or light meal. Quick and easy to prepare, this dish is both nutritious and satisfying, offering a unique twist on classic quesadillas. Serve it warm with your favorite dipping sauce for a delicious treat!

Ingredients

250g roasted sweet potatoes (or boiled/steamed)
10g unsalted butter (optional, omit if sweet potatoes are moist)
1 pinch salt
70g onion, finely chopped
30g red bell pepper, finely chopped
30g yellow bell pepper, finely chopped
1 pinch salt (for sauteing vegetables)
50g (3 tbsp) sweet corn
5 sheets of 6-inch wheat tortillas
Ketchup or tomato pasta sauce
Mozzarella cheese

Nutritional Information

Calories: 320

Protein: 8g

Fat: 12g

Saturated Fat: 6g

Unsaturated Fat: 5g

Trans Fat: 0g

Carbohydrates: 40g

Fiber: 5g

Sugar: 6g

Sodium: 350mg

Cholesterol: 15mg

Directions

1. Step

Heat a pan with cooking oil over medium heat. Add the chopped onions, red bell pepper, and yellow bell pepper. Season with a pinch of salt and sauté until softened. Set aside.

2. Step

Peel and mash the roasted (or boiled/steamed) sweet potatoes in a bowl. Mix in the unsalted butter (if needed for texture), a pinch of salt, the sauteed vegetables, and the sweet corn. Stir until well combined.

3. Step

Spread a thin layer of ketchup or tomato pasta sauce over a wheat tortilla. Sprinkle a layer of mozzarella cheese. Spread the sweet potato mixture evenly on top. Fold the tortilla in half. Heat a pan over low heat with a little cooking oil. Fry the quesadilla on both sides until golden brown and crispy. Remove from heat and serve warm.