Sweet Potato Puffs
Sweet Potato Puffs - Light, fluffy, and delicious bites made from sweet potatoes with a golden, crispy exterior. This easy and versatile recipe is perfect for snacks, appetizers, or a healthy treat for all ages!
Sweet Potato Puffs are a delightful snack or side dish made from mashed sweet potatoes mixed with a touch of sugar, cornstarch, and oil. Lightly sweet with a crispy exterior and a soft, creamy center, these golden puffs are perfect for any occasion. They’re easy to prepare, with the natural sweetness of sweet potatoes shining through, enhanced by a hint of caramelization from frying. Whether served as a snack or alongside your favorite main course, Sweet Potato Puffs bring a comforting, homemade taste that’s sure to impress.
Ingredients
- Sweet potatoes – 450 grams (about 2 medium)
- White sugar – 2 tablespoons
- Cooking oil – 2 tablespoons
- Cornstarch or tapioca starch – 4 tablespoons
Nutritional Information
- Calories: 150
- Protein: 1.5g
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 0mg
- Carbohydrates: 20g
- Fiber: 2g
- Sugar: 3g
- Sodium: 10mg
Directions
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Peel and cut the sweet potatoes into quarters. Steam for 15 minutes, until tender.
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Let the sweet potatoes cool, then grate them into a bowl.
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To the grated sweet potatoes, add the white sugar, cooking oil, and cornstarch or tapioca starch. Mix thoroughly until the ingredients are fully combined.
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Form the mixture into a dough and shape into 2-3 cm long pieces, weighing about 20 grams each.
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Heat a generous amount of oil in a frying pan over medium heat. Reduce the heat to low, then fry the pieces until they turn golden brown.
