Sweet Potato Fries
Sweet Potato Fries are a delicious and healthy snack or side dish! Learn how to make perfectly crispy and flavorful fries at home with this easy recipe, baked or fried to perfection.
Sweet Potato Fries are crispy on the outside and tender on the inside, offering a deliciously healthy twist on traditional fries. Made by slicing sweet potatoes into thin sticks and frying them to golden perfection, these fries have a subtle sweetness balanced by a light crunch. Perfect as a snack or side dish, Sweet Potato Fries pair wonderfully with a variety of dips, from tangy ketchup to creamy aioli. Their vibrant orange hue and natural sweetness make them a crowd-pleaser, loved by kids and adults alike
Ingredients
- Sweet potato
- Cooking oil for frying
Nutritional Information
- Calories: 150
- Protein: 2g
- Fat: 8g
- Fiber: 4g
- Sodium: 20mg
- Sugar: 5g
- Carbohydrates: 25g
- Cholesterol: 0mg
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
Directions
1. Step
Peel the sweet potato thoroughly.
2. Step
Slice the sweet potato into thin, even slices and place them in a large bowl.
3. Step
Soak the slices in water for 10 minutes, then rinse them well.
4. Step
Pat the slices dry with a paper towel. Heat a generous amount of oil in a frying pan to 150°C (302°F). Fry the slices for 6-7 minutes, or until golden and crisp.
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