Sweet Potato Brownies
Sweet Potato Brownies are a rich, fudgy, and healthy dessert made with sweet potatoes, dates, cocoa powder, and almond flour. These gluten-free and dairy-free brownies are naturally sweetened, packed with nutrients, and perfect for satisfying your chocolate cravings guilt-free. Ideal for any occasion or as a wholesome snack!
Sweet Potato Brownies are a deliciously rich and fudgy dessert that combines wholesome ingredients with indulgent flavors. Made with naturally sweetened dates, creamy nut butter, and nutrient-packed sweet potatoes, these brownies are both satisfying and guilt-free. The addition of almond flour and unsweetened cocoa powder gives them a decadent chocolate flavor, while oatmeal adds texture and fiber. Perfect for anyone looking for a healthier twist on a classic treat, these brownies are moist, soft, and irresistibly chocolaty—ideal for any occasion or as a nutritious snack.
Ingredients
Nutritional Information
- Calories: 200
- Protein: 5g
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Sugar: 14g
- Sodium: 150mg
- Cholesterol: 0mg
Directions
1. Step
Rinse the dates in warm water, remove their pits, and set aside. Peel the sweet potato, cut it into cubes, and rinse with warm water.
2. Step
Combine the sweet potato cubes, olive oil, milk, dates, and nut butter in a blender or food processor. Blend until smooth.
3. Step
In a separate bowl, mix the oatmeal, baking powder, salt, cocoa powder, and almond flour.
4. Step
Add the dry ingredients to the blended sweet potato mixture. Mix thoroughly until well combined.
5. Step
Pour the batter evenly into a square baking dish lined with parchment paper. Bake at 350°F (180°C) for 30-35 minutes, or until a toothpick inserted in the center comes out clean. Let it cool slightly, then cut into squares and serve.
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