Stuffed Potato and Green Lentil Patties
A delicious and nutritious snack made with mashed potatoes, green lentils, and whole wheat flour — perfect for breakfast or evening tea.
These stuffed patties are made with mashed potatoes, boiled green lentils, and a flavorful mix of spices. High in protein and fiber, these vegetarian snacks are pan-fried to perfection. Ideal for breakfast, brunch, or as a side dish for any meal.
Ingredients
Nutritional Information
- Calories: 230
- Protein: 9g
- Fat: 8g
- Saturated Fat: 2.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Sugar: 2g
- Fiber: 6g
- Sodium: 420mg
- Cholesterol: 5mg
Directions
1. Step
Wash, peel, and finely chop the potatoes. Mash and drain any excess water.
2. Step
Boil green lentils in salted water over medium heat until soft.
3. Step
Mix mashed potatoes with whole wheat flour to form a dough.
4. Step
Drain the lentils and season with salt and paprika.
5. Step
Saute onions in butter until lightly browned, add garlic powder, and mix with lentils.
6. Step
Divide the dough into small balls, flatten, add lentil stuffing, and shape into patties.
7. Step
Heat olive oil in a preheated pan and fry each side of the patties for 4 minutes until golden.
What's Your Reaction?
Like
0
Dislike
0
Love
0
Funny
0
Angry
0
Sad
0
Wow
0
