Steamed Egg Pumpkin Cup
Steamed Egg Pumpkin Cup is a simple and healthy dish that combines the sweetness of pumpkin with a creamy egg filling. This quick and easy recipe is perfect for a nutritious snack, appetizer, or side dish. Enjoy this wholesome treat with just two ingredients in under 15 minutes!
Steamed Egg Pumpkin Cup. This simple yet nutritious dish features a tender, steamed pumpkin serving as a natural bowl, filled with a smooth, airy egg mixture. Light, wholesome, and easy to prepare, it makes for a perfect snack, appetizer, or side dish. With just two ingredients, this dish is a great way to enjoy the natural flavors of pumpkin while getting a boost of protein. Perfect for a cozy and healthy treat
Ingredients
- 1 sweet pumpkin
- 1 egg
Nutritional Information
- Calories: 120
- Protein: 6g
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Sugar: 4g
- Fiber: 2g
- Cholesterol: 185mg
- Sodium: 40mg
Directions
1. Step
Microwave the whole sweet pumpkin for 3-4 minutes to soften it. Carefully cut off the top and scoop out 80% of the flesh, removing the seeds. Place the pumpkin flesh in a bowl.
2. Step
Separate the egg yolk and egg white into two bowls.Mash the pumpkin flesh and mix it well with the egg yolk. Whisk the egg white until slightly foamy, then combine it with the pumpkin mixture. Stir until smooth.
3. Step
Pour the mixture back into the hollowed-out pumpkin, filling it about 80% full. Cover with the pumpkin lid and microwave for 3 minutes, or until the filling is set.
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