Spicy Tofu and Tuna Stew

Name: Spicy Tofu and Tuna Stew
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Ingredients: 350g soft tofu; 100g canned tuna; 1 egg; 1/4 medium onion, chopped; 1 green onion, chopped; 1 chili pepper (optional), sliced; 200ml water; 16g (2 tbsp) cooking oil; 9g (0.5 tbsp) minced garlic; 8g (1.5 tbsp) red chili powder; 2g (0.5 tsp) salt (about 4 pinches); 8g (1 tbsp) soy sauce; 8g (1 tbsp) sesame oil

Spicy Tofu and Tuna Stew is a flavorful and comforting dish combining soft tofu and canned tuna in a spicy, savory broth. Perfect for a quick and satisfying meal, this stew is packed with protein, healthy fats, and vibrant flavors, making it an ideal choice for a cozy dinner.

Delicious Day

Feb 14, 2025 - 05:10

Prep Time 10 min

Cook Time 15 min

Serving 3

Difficulty Easy

Spicy Tofu and Tuna Stew is a hearty and flavorful dish that combines the delicate texture of soft tofu with the savory richness of canned tuna. Infused with a fragrant base of garlic, onion, and green onion, this stew is spiced with red chili powder and optional fresh chili for a satisfying heat. A touch of soy sauce and sesame oil adds depth and umami, while a perfectly poached egg adds creaminess to the broth. Perfect for a comforting meal, this dish offers a balance of spicy, savory, and umami flavors in every bite.

Ingredients

350g soft tofu
100g canned tuna
1 egg
1/4 medium onion, chopped
1 green onion, chopped
1 chili pepper (optional), sliced
200ml water
16g (2 tbsp) cooking oil
9g (0.5 tbsp) minced garlic
8g (1.5 tbsp) red chili powder
2g (0.5 tsp) salt (about 4 pinches)
8g (1 tbsp) soy sauce
8g (1 tbsp) sesame oil

Nutritional Information

Calories: 300

Protein: 18g

Fat: 18g

Saturated Fat: 3g

Unsaturated Fat: 12g

Trans Fat: 0g

Carbohydrates: 8g

Fiber: 2g

Sugar: 2g

Sodium: 1000mg

Cholesterol: 55mg

Directions

Chop the green onion, onion, and soft tofu. Heat a pan over low heat and add 2 tbsp (16g) of cooking oil. Add 0.5 tbsp (9g) of minced garlic and the chopped green onion. Sauté until fragrant. Add the chopped onion and cook until softened. Stir in 1.5 tbsp (8g) of red chili powder and fry on low heat to create a chili oil.
Pour in 200ml of water, followed by 0.5 tsp (2g) of salt and 1 tbsp (8g) of soy sauce. Add 100g of canned tuna and let it simmer until it starts to sizzle. Gently add the soft tofu and bring the mixture to a boil. Crack an egg into the stew, then add the sliced chili pepper (if using) and additional green onion. Cover the pan with a lid and let the egg cook for a few minutes.
After 2–3 minutes, drizzle 1 tbsp (8g) of sesame oil over the stew. Sprinkle with extra chopped green onion and serve hot.