Spicy Radish and Tuna Stew
Spicy Radish and Tuna Stew is a flavorful and comforting dish made with tender radish, canned tuna, and a rich, spicy broth. Infused with soy sauce, fish sauce, and chili powder, this easy-to-make stew is perfect for a quick, hearty meal. Enjoy this Korean-inspired dish with rice for a satisfying experience!
Spicy Radish and Tuna Stew is a bold and flavorful dish that combines tender radish with savory canned tuna in a rich, spicy broth. Infused with soy sauce, fish sauce, garlic, and chili powder, this stew delivers a perfect balance of heat and umami. The addition of green onions and sesame oil enhances the depth of flavor, making it a comforting yet vibrant dish. Quick and easy to prepare, this hearty stew is perfect for a satisfying meal on a chilly day!
Ingredients
- 500g radish (coarsely chopped)
- 150g canned tuna (drained)
- A handful of green onions
- 1 chili pepper (optional)
- Spring onions (optional, for garnish)
- 18g (3 tbsp) chili powder
- 18g (1 tbsp) minced garlic
- 16g (2 tbsp) soy sauce
- 16g (2 tbsp) fish sauce
- 16g (2 tbsp) cooking wine (or mirin)
- 18g (2 tbsp) starch syrup or oligosaccharide
- 10g (1 tbsp) brown sugar
- 200ml water
- 8g (1 tbsp) sesame oil (add at the end)
Nutritional Information
- Calories: 220
- Protein: 18g
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Sugar: 7g
- Sodium: 1200mg
- Cholesterol: 25mg
Directions
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In a pan, mix together chili powder, minced garlic, soy sauce, fish sauce, cooking wine, starch syrup (or oligosaccharide), brown sugar, and water. Stir well, then add the chopped radish. Turn on the heat and bring the mixture to a simmer.
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Stir the radish into the seasoning mixture, ensuring it’s well-coated. Add the green onions and chili peppers (if using), then cover and cook over medium heat for 5-6 minutes. Next, add the drained canned tuna directly into the pan without stirring—just let it absorb the broth. Cover again and cook over low heat for another 3 minutes.
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Once the broth has slightly reduced, drizzle in the sesame oil without stirring too much. Pour the stew into a serving bowl and garnish with spring onions. Serve hot and enjoy!
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