Spicy Garlic Potato and Carrot Stir Fry

Name: Spicy Garlic Potato and Carrot Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 servings
Ingredients: 300 grams potatoes; 70 grams carrots; 10 grams chili peppers, chopped; 15 grams green onions, chopped; 2 tablespoons cooking oil; 1 tablespoon garlic, minced; 2 tablespoons onion, finely chopped; ½ tablespoon sugar; ¼ tablespoon salt; ¼ tablespoon pepper

Spicy Garlic Potato and Carrot Stir Fry is a quick and flavorful dish made with thinly sliced potatoes, carrots, garlic, and chili peppers. This easy stir-fry is packed with bold flavors, crisp textures, and a perfect balance of spice and savoriness. Ideal as a side dish or light meal, it's a delicious and healthy addition to any menu.

Cooking Kun

Mar 5, 2025 - 11:30

Prep Time 10 min

Cook Time 10 min

Serving 3

Difficulty Easy

Spicy Garlic Potato and Carrot Stir Fry is a flavorful and vibrant dish that brings together the perfect balance of heat, garlic, and crisp-tender vegetables. Thinly sliced potatoes and carrots are quickly blanched to maintain their delicate crunch, then stir-fried with aromatic garlic, onions, and chili peppers for a bold, spicy kick. A touch of sugar enhances the natural sweetness of the carrots, while salt and pepper create a well-rounded, savory taste. Finished with fresh green onions, this dish is a delicious side or light main course, perfect for those who enjoy a mix of spice and texture in their meals. Serve it hot for a satisfying and nutritious bite!

Ingredients

300 grams potatoes
70 grams carrots
10 grams chili peppers, chopped
15 grams green onions, chopped
2 tablespoons cooking oil
1 tablespoon garlic, minced
2 tablespoons onion, finely chopped
½ tablespoon sugar
¼ tablespoon salt
¼ tablespoon pepper

Nutritional Information

Calories: 180

Protein: 3g

Fat: 10g

Saturated Fat: 1.5g

Unsaturated Fat: 8g

Trans Fat: 0g

Carbohydrates: 20g

Sugar: 4g

Fiber: 3g

Sodium: 300mg

Cholesterol: 0mg

Directions

1. Step

Wash and peel the potatoes and carrots. Cut them into long, thin slices. Bring a pot of water to a boil and blanch the potatoes and carrots for 30 seconds. Drain and rinse with cold water to stop the cooking process. Set aside to cool.

2. Step

Heat 2 tablespoons of cooking oil in a pan over low heat. Add the minced garlic, chopped onions, and green onions. Sauté until fragrant.

3. Step

Add the blanched potatoes and carrots to the pan. Stir in the sugar, salt, and pepper. Mix well to ensure the vegetables are evenly coated with the seasoning.