Spiced Minced Beef & Vegetable Stew Recipe
Spiced Minced Beef & Vegetable Stew Recipe – A hearty, flavorful stew made with seasoned minced beef, fresh vegetables, and aromatic spices. This Middle Eastern-inspired dish is slow-cooked to perfection, making it a comforting and nutritious meal. Serve with bread or rice for a satisfying dinner.
Spiced Minced Beef & Vegetable Stew Recipe, a hearty dish packed with aromatic spices, tender vegetables, and perfectly seasoned minced beef. Slow-cooked in a flavorful tomato-based broth, this stew delivers a delightful balance of warmth and depth, making it an ideal meal for any occasion. The combination of cumin, coriander, and paprika enhances the savory taste, while fresh herbs and hot peppers add a vibrant kick. Served with rice, bread, or on its own, this dish is a wholesome, satisfying, and nutritious choice for a cozy homemade meal. Perfect for family dinners or gatherings, this stew is a delicious way to enjoy a blend of spices and fresh ingredients in every bite!
Ingredients
- 1 onion (250g), finely chopped
- 20g garlic
- 10g fresh coriander
- Hot pepper, to taste
- 1 tsp cumin
- 1 tsp coriander seeds
- 3 tbsp tomato paste (50g)
- 500g minced beef
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 2 tomatoes (300g), chopped
- 250g zucchini, chopped
- 2 potatoes (300g), chopped
- 100g carrots, chopped
- 1 bell pepper, chopped
- Hot water (enough to cover the meat)
- Vegetable oil (for sautéing)
- Fresh parsley, chopped (for garnish)
Nutritional Information
- Calories: 400
- Protein: 25g
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Sugar: 8g
- Cholesterol: 60mg
- Sodium: 600mg
Directions
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Heat a pot over medium heat and add a little vegetable oil. Add the chopped onion and sauté until soft and golden. In a food processor, blend the garlic, fresh coriander, and hot pepper with cumin and coriander seeds until smooth.
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Add the blended mixture to the pot and fry for 1-2 minutes until fragrant. Stir in the tomato paste, followed by the minced beef. Season with salt, black pepper, and paprika. Cook, stirring occasionally, until the minced beef starts to brown.
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Add the chopped tomatoes and enough hot water to submerge the meat. Let it cook for a few minutes.
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Once the meat is partially cooked, add the chopped zucchini, potatoes, carrots, and bell pepper. Cover and let simmer over medium heat for about 30 minutes until the vegetables are tender.
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Once the stew has thickened and the vegetables are soft, garnish with freshly chopped parsley. Serve hot with bread or rice.
