Spanish Omelette
Spanish Omelette, also known as Tortilla Española, is a classic dish made with eggs, potatoes, and onions. Perfect for breakfast, brunch, or a light dinner, this hearty and flavorful recipe is a staple of Spanish cuisine.
The Spanish Omelette, also known as Tortilla Española or Tortilla de Patatas, is a classic dish from Spain made with just a few simple ingredients: potatoes, eggs, onions, and seasoning. Despite its simplicity, this hearty, flavorful omelette has become one of Spain’s most beloved dishes, enjoyed as a main meal, a tapa (appetizer), or even a snack. The magic of a Spanish Omelette lies in the slow-cooking process, which melds the potatoes and onions with the creamy eggs, creating a thick, golden omelette that’s tender on the inside and slightly crispy on the outside. Garnished with fresh green onions or herbs, it can be served warm or at room temperature, making it versatile for any occasion.
Ingredients
- 3 potatoes, peeled and thinly sliced
- 4 eggs
- 1/2 onion, thinly sliced
- A handful of small green onions, finely chopped
- Salt, to taste
- Black pepper powder, to taste
- Olive oil
- Butter
Nutritional Information
- Calories: 200
- Protein: 7g
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Fiber: 2g
- Sodium: 180mg
- Sugar: 1g
- Carbohydrates: 15g
- Cholesterol: 185mg
Directions
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In a frying pan, add enough olive oil to lightly coat the bottom. Add the sliced potatoes, sliced onion, and a pinch of salt. Fry on medium heat until the potatoes are tender and the onions are golden brown. Set aside.
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In a mixing bowl, beat the eggs and season with salt and black pepper powder. Gently mix in the fried potatoes and onions. Add the chopped green onions and combine well.
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In a clean frying pan, add a little olive oil and a small amount of butter over low heat. Pour in the egg and potato mixture, spreading it evenly. Cook for 5 minutes, until the bottom is set. Place a plate over the pan, carefully flip the pan to turn the mixture onto the plate, then slide it back into the pan to cook the other side. Cook for another 1-2 minutes until fully set.
