Sesame Date Roll

Sesame Date Roll is a wholesome treat made with dates, dried apricots, walnuts, pumpkin seeds, and orange zest, rolled in sesame seeds for a delightful crunch. Perfect as a healthy snack or festive dessert.

Nov 24, 2024 - 14:22
 0
Sesame Date Roll
Prep Time 20 min
Cook Time 10 min
Serving 8
Difficulty Easy

Ingredients

  • 110 grams dates
  • 75 grams dried apricots
  • 75 grams walnuts
  • 50 grams pumpkin seeds
  • 1 orange
  • 20 grams sesame seeds

Nutritional Information

  • Calories: 100
  • Protein: 2g
  • Fat: 4g
  • Fiber: 3g
  • Sodium: 2mg
  • Sugar: 9g
  • Carbohydrates: 13g
  • Cholesterol: 0mg
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g

Directions

  1. Wash the dates and soak them in water for 15 minutes. Soak the apricots in a separate bowl of water for 15 minutes. Toast the walnuts in a pan until golden brown, then chop them into pieces. In the same pan, roast the pumpkin seeds for 4-5 minutes, then combine them with the chopped walnuts in a mixing bowl.

  2. After soaking, remove the seeds from the dates and chop the apricots. Blend the dates and apricots together in a blender until smooth. Add the walnut and pumpkin seed mixture to the blended dates and apricots. In a frying pan, toast the sesame seeds until they turn light golden. Spread them out on a sheet of cling film.

  3. Shape the date and apricot mixture into a roll and press it into the sesame seeds, coating it evenly. Wrap the roll tightly in the cling film and refrigerate for 2 hours. Once chilled, unwrap the roll and slice it into individual pieces for serving.

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