Roasted Eggplant with Tomato Sauce and Soy Yogurt Dressing

Enjoy a flavorful Roasted Eggplant dish topped with a tangy tomato sauce and creamy soy yogurt dressing. Perfect for a healthy meal with naan or rice.

Apr 22, 2025 - 23:42
Apr 22, 2025 - 23:42
 0
Roasted Eggplant with Tomato Sauce and Soy Yogurt Dressing
Prep Time 30 min
Cook Time 40 min
Serving 4
Difficulty Easy

This Roasted Eggplant with Tomato Sauce and Soy Yogurt Dressing is a delightful vegetarian dish full of vibrant flavors and textures. The eggplant is roasted to perfection, then topped with a rich and aromatic tomato sauce, and finally paired with a smooth soy yogurt dressing. It's a perfect dish for a healthy and satisfying meal, especially when served with naan or rice. Whether you're looking for a side dish or a main course, this recipe is sure to impress.

Ingredients

Nutritional Information

  • Calories:  180
  • Total Fat:  10g
  • Saturated Fat:  1g
  • Cholesterol:  0mg
  • Sodium:  350mg
  • Total Carbohydrates:  24g
  • Dietary Fiber:  7g
  • Sugars:  6g
  • Protein:  5g

Directions

1. Prepare the Eggplant

Cut the eggplant into pieces and sprinkle salt on both sides. Let it sit for 20 minutes to remove bitterness. Rinse and dry well.

2. Roast the Eggplant

Preheat the oven to 200°C (390°F). Arrange the eggplant pieces on a baking tray, drizzle with olive oil, sprinkle salt, and roast for 25-30 minutes, or until golden brown.

3. Make the Tomato Sauce

In a pan, heat a little oil and sauté the minced garlic until fragrant. Add the tomato paste and chopped tomatoes. Season with turmeric, salt, and black pepper. Cook on high heat for about 5 minutes until the tomatoes soften.

4. Layer and Simmer

Add the roasted eggplant to the tomato sauce. Layer with chopped onions (optional), green chilies, and chopped tomatoes. Cover and simmer on medium-low heat for 20 minutes. Add water if necessary.

5. Prepare the Yogurt Sauce

In a bowl, mix the soy yogurt with minced garlic and a pinch of salt.

6. Assemble the Dish

Spread the yogurt sauce on a serving plate. Spoon the hot eggplant-tomato mixture on top. Optionally, add more yogurt. Garnish with dried mint, chili powder, and fresh parsley.

7. Serve

Serve hot with naan or rice. Enjoy!

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