Roasted Cod with Vegetables Recipe

Name: Roasted Cod with Vegetables Recipe
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 3 servings
Ingredients: ½ onion, chopped (120g); 1 bell pepper, diced (100g); 500g cherry tomatoes; 1 tbsp chopped garlic (15g); Salt and black pepper, to taste; A pinch of oregano; Olive oil; 500g cod fish pieces; Chili flakes, to taste; Paprika, to taste; Fresh parsley, for garnish

Roasted Cod with Vegetables Recipe – A healthy and flavorful oven-baked dish featuring tender cod, roasted cherry tomatoes, bell peppers, and onions. Seasoned with garlic, paprika, and chili flakes, this easy one-pan meal is perfect for a quick and nutritious dinner. Ready in just 30 minutes!

Our Yemeni Kitchen

Mar 3, 2025 - 13:01

Prep Time 10 min

Cook Time 22 min

Serving 3

Difficulty Easy

Roasted Cod with Vegetables Recipe, is a simple yet flavorful dish that brings out the best in fresh ingredients. Tender, flaky cod is seasoned with aromatic spices and baked alongside roasted cherry tomatoes, bell peppers, and onions, creating a deliciously rich and juicy combination. A drizzle of olive oil enhances the natural sweetness of the vegetables, while chili flakes and paprika add a hint of warmth. Finished with fresh parsley, this healthy and vibrant dish pairs perfectly with rice, a light salad, or crusty bread. Ideal for a quick weeknight dinner or a wholesome family meal, this one-pan recipe is both easy and satisfying!

Ingredients

½ onion, chopped (120g)
1 bell pepper, diced (100g)
500g cherry tomatoes
1 tbsp chopped garlic (15g)
Salt and black pepper, to taste
A pinch of oregano
Olive oil
500g cod fish pieces
Chili flakes, to taste
Paprika, to taste
Fresh parsley, for garnish

Nutritional Information

Calories: 320

Protein: 28g

Fat: 12g

Saturated Fat: 2g

Unsaturated Fat: 9g

Trans Fat: 0g

Carbohydrates: 18g

Fiber: 4g

Sugar: 8g

Cholesterol: 75mg

Sodium: 450mg

Directions

1. Step

Preheat your oven to 400°F (200°C).

2. Step

In an oven-safe baking dish, combine the chopped onion, diced bell pepper, cherry tomatoes, and chopped garlic. Season with salt, black pepper, and oregano. Drizzle generously with olive oil and mix well.

3. Step

Roast the vegetables in the preheated oven for 10 minutes.

4. Step

Meanwhile, season the cod fish pieces with salt, black pepper, chili flakes, and paprika. Drizzle with olive oil, ensuring the fish is evenly coated.

5. Step

After 10 minutes, remove the baking dish from the oven and carefully place the seasoned fish among the roasted vegetables. Return the dish to the oven and bake for another 12 minutes, or until the fish is cooked through and flakes easily with a fork.