Potato Fish Broth with Mediterranean Flavors
Potato Fish Broth with Mediterranean Flavors is a wholesome and flavorful dish featuring tender potatoes, fresh fish, cherry tomatoes, and zesty lemon in a rich, savory broth. Infused with paprika, garlic, and olive oil, this Mediterranean-inspired recipe is perfect for a cozy family meal or a light yet satisfying dinner.
Potato Fish Broth with Mediterranean Flavors is a comforting and aromatic dish that brings the essence of the Mediterranean to your table. Tender potatoes and flaky fish are cooked together in a flavorful broth infused with the tangy zest of lemon, the warmth of paprika, and the earthy depth of garlic and onion. Sweet cherry tomatoes, olive oil, and a touch of tomato paste enhance the dish, while fish stock adds a rich, savory base. Finished with fresh coriander and a buttery touch, this wholesome meal is perfect for cozy family dinners or a sophisticated yet easy-to-make dish that will impress any guest
Ingredients
- Potatoes
- Bell pepper
- Onion
- Garlic
- Cherry tomatoes
- Salt, pepper, paprika
- 1 tsp tomato paste
- A few fish stock cubes
- Juice of half a lemon
- Olive oil
- A little water
- Butter (optional)
- Coriander leaves (optional)
Nutritional Information
- Calories: 350
- Protein: 25g
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Sugar: 6g
- Sodium: 900mg
- Cholesterol: 55mg
Directions
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Cut the potatoes, cherry tomatoes, bell pepper, onion, and garlic as desired. Place them in a baking pan. Add 1 tsp salt, pepper, paprika, 1 tsp tomato paste, the juice of half a lemon, olive oil, and a little water. Mix well. Wrap the pan in foil and bake in the oven at 200°C (390°F) for 30 minutes.
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Take the fish (quantity as needed) and season with a little salt, pepper, paprika, 1 tsp tomato paste, lemon juice, and olive oil. Mix to coat the fish evenly. After 30 minutes of baking, add the fish to the vegetables. Add butter, chopped coriander leaves, and a few slices of lemon on top (optional for enhanced flavor). Cook everything on the stove over medium heat for 20 minutes, allowing the flavors to combine.
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Once done, remove from heat and serve the potato-fish broth warm. Enjoy the hearty and
flavorful dish!
