Potato And Tofu Croquettes
Potato And Tofu Croquettes are crispy, golden-brown snacks filled with creamy mashed potatoes, protein-rich tofu, and gooey mozzarella cheese. Perfect as appetizers or party treats, these easy-to-make croquettes are packed with flavor and texture. Try this fusion recipe for a delicious vegetarian snack everyone will love!
Potato And Tofu Croquettes are a delightful fusion of crispy, golden-brown exteriors and soft, flavorful fillings. These croquettes combine creamy mashed potatoes, protein-rich tofu, and a medley of fresh vegetables like carrots, onions, and chili for a subtle kick. Filled with gooey mozzarella cheese and coated in crunchy breadcrumbs, they offer a perfect balance of textures and flavors. Whether air-fried or deep-fried, these croquettes are a versatile snack or appetizer, ideal for parties, family meals, or simply indulging in a delicious treat.
Ingredients
- 400g potatoes
- 150g tofu (half a block)
- 30g onion
- 30g carrot
- 20g ham (chorizo)
- 1 chili pepper
- Salt and pepper (to taste)
- Mozzarella cheese
- 2 eggs
- Bread crumbs
Nutritional Information
- Calories: 180
- Protein: 8g
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Sugar: 2g
- Fiber: 3g
- Sodium: 300mg
- Cholesterol: 40mg
Directions
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Lightly mash the 400g of potatoes in a bowl with a little water. Add a pinch of salt and microwave for 7–9 minutes. After microwaving, mix the potatoes well and set them aside.
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Add 30g of carrots, 30g of onions, 20g of chorizo, and 1 chili pepper to a blender. Blend until well-mixed. Set aside.
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In a pan, add 150g (half a block) of tofu and remove its moisture by cooking it on medium heat. Once the tofu is dry, add the blended vegetables. Stir-fry the mixture thoroughly, seasoning lightly with salt. Cook until well combined and fragrant.
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Add the tofu-vegetable mixture to the prepared potatoes. Mix well and season to taste with additional salt if needed.
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In a bowl, beat 2 eggs. In another bowl, prepare bread crumbs. Divide the potato mixture into 8 equal portions and shape each into a ball.
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Flatten each ball with your hands and place a small piece of mozzarella cheese in the center. Reshape the ball to enclose the cheese completely. Roll each ball in the beaten egg and then coat it with bread crumbs.
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Place the balls in an air fryer container. Lightly spray them with oil. Air fry at 180°C (356°F) for 15 minutes, then flip the balls and cook for an additional 5 minutes.
