Potato And Oat Patties
Potato And Oat Patties are healthy and delicious patties made with a blend of mashed potatoes, oats, and flavorful seasonings. Perfect as a snack, appetizer, or light meal, Potato And Oat Patties are easy to make and packed with wholesome goodness!
Potato And Oat Patties are a delicious, savory snack made with a mix of mashed potatoes, oats, and fresh vegetables, seasoned with spices for a flavor-packed bite. These patties are crispy on the outside and soft on the inside, offering a perfect combination of textures. The addition of oats provides a subtle nuttiness and extra fiber, making them a healthier alternative to traditional potato snacks. Ideal for serving as an appetizer, side dish, or even a light meal, these patties pair wonderfully with a dip or chutney of your choice. Enjoy them warm and fresh for the best flavor!
Ingredients
- Potatoes: 400 grams
- Onion: 40 grams
- Red pepper: 25 grams
- Green onion: 20 grams
- Black pepper: 1/6 tsp
- Garlic powder: 1/4 tsp
- Chili powder: 1/4 tsp
- Salt: 1/4 tsp
- Oats: 60 grams
- Corn starch: 3 tbsp
- Egg: 1
- Cooking oil (for frying)
Nutritional Information
- Calories: 75
- Protein: 2.3g
- Fat: 2.5g
- Fiber: 1.5g
- Sodium: 105mg
- Sugar: 0.5g
- Carbohydrates: 10g
- Cholesterol: 12mg
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.8g
- Trans Fat: 0g
Directions
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Peel and cut 400 grams of potatoes into chunks. Boil them in water for 15 minutes or until soft.
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Drain and mash the boiled potatoes in a bowl using a slotted spoon.
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Finely chop the onion (40 grams), red pepper (25 grams), and green onion (20 grams). Add them to the mashed potatoes.
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Add black pepper (1/6 tsp), garlic powder (1/4 tsp), chili powder (1/4 tsp), salt (1/4 tsp), oats (60 grams), corn starch (3 tbsp), and one beaten egg. Mix all the ingredients thoroughly to form a dough.
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Take a small amount of the dough and shape it into round, flat cakes with your hands.
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Heat oil in a pan over medium heat. Deep fry the cakes until they are golden brown and crispy.
