Mocha Chia Oat Pudding
Mocha Chia Oat Pudding is a creamy, no-bake dessert or breakfast blend of espresso, cocoa, oatmeal, and chia seeds, topped with a luscious yogurt-mascarpone layer. This easy and nutritious recipe is perfect for coffee lovers seeking a healthy treat
Mocha Chia Oat Pudding is a delightful fusion of rich espresso and velvety cocoa blended with the wholesome goodness of oatmeal and chia seeds. This creamy, layered dessert is naturally sweetened with maple syrup and topped with a luscious mixture of Greek yogurt and mascarpone for a luxurious finish. Perfect as a guilt-free indulgence or an energizing breakfast, this pudding combines bold flavors with nourishing ingredients to create a treat that’s as satisfying as it is delicious.
Ingredients
- 2 cups (200 g) oatmeal
- 4 tablespoons chia seeds
- 1/3 cup (25 g) unsweetened cocoa powder
- 1 tablespoon salt
- 1/2 cup (120 ml) espresso
- 2 cups (480 ml) milk (any variety)
- 1/3 cup (80 ml) maple syrup
- 1 cup (240 ml) Greek yogurt
- 2 tablespoons mascarpone or cream cheese
- 2 tablespoons maple syrup
Nutritional Information
- Calories: 290
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 8g
- Sugar: 14g
- Sodium: 300mg
- Cholesterol: 8mg
Directions
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In a large bowl, combine the oatmeal, chia seeds, unsweetened cocoa powder, and salt. Add the espresso, milk, maple syrup, and a splash of vanilla extract (optional). Mix thoroughly to combine. Cover the bowl and refrigerate for at least 4 hours or overnight.
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In a separate bowl, mix the Greek yogurt, mascarpone (or cream cheese), and maple syrup until smooth and well combined.
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Divide the refrigerated oatmeal mixture evenly into two glasses or bowls. Top each serving with the yogurt-mascarpone mixture. Optionally, garnish with fresh fruit, nuts, or a dusting of cocoa powder for extra flavor.
