Life Changing Bread Recipe
Life Changing Bread Recipe is a nutritious, gluten-free, and flourless seed bread packed with oats, chia, flax, and sunflower seeds. This high-fiber, protein-rich bread is easy to make, gut-friendly, and perfect for a healthy diet. Try this no-knead, vegan bread for a wholesome meal!
Life Changing Bread Recipe is a wholesome, nutrient-dense, and fiber-rich loaf made entirely from seeds, oats, and psyllium husk—without any flour or yeast. This gluten-free, vegan-friendly bread is packed with essential nutrients, healthy fats, and plant-based protein, making it a perfect choice for a nourishing breakfast or snack. What makes this bread truly "life-changing" is its incredible texture and versatility. It’s moist on the inside, slightly crunchy on the outside, and keeps you feeling full and energized for hours. Whether enjoyed plain, toasted, or topped with your favorite spreads, this bread is a game-changer for anyone looking for a healthy, homemade alternative to store-bought bread. With its simple preparation and no-knead method, this bread is perfect for those seeking an easy, gut-friendly, and delicious way to incorporate more whole foods into their diet. Once you try it, you may never go back to conventional bread again!
Ingredients
- 2½ cups (250 g) oatmeal
- 3.5 oz (100 g) sesame seeds
- 5 oz (140 g) sunflower seeds
- 3 tbsp psyllium husk
- 3 tbsp flax seeds
- 2 tbsp chia seeds
- 2.5 oz (70 g) pumpkin seeds
- 1 tsp salt (or to taste)
- 2¼ cups (540 ml) very hot water
Nutritional Information
- Calories: 180
- Protein: 6g
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Sugar: 1g
- Sodium: 120mg
- Cholesterol: 0g
Directions
-
In a large mixing bowl, combine the oatmeal, sesame seeds, sunflower seeds, psyllium husk, flax seeds, chia seeds, pumpkin seeds, and salt. Pour in the very hot water and stir well to combine. Cover the bowl with plastic wrap and let it sit for 30 minutes to allow the mixture to absorb the water and thicken.
-
Preheat the oven to 360°F (180°C). Transfer the dough into a greased or parchment-lined 4-quart baking pan. Bake for 45-50 minutes, or until the bread is firm and golden brown on top.
-
Let the bread cool before slicing. It pairs well with a spread made from cream cheese, canned tuna, minced garlic, and chopped dill.
