Hearty Seafood Soup Recipe

Name: Hearty Seafood Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Shrimp heads and shells; 1 onion, chopped; 2 cloves garlic, minced; A handful of parsley; 2 liters of water; 600g mixed seafood (shrimp, squid, oysters, or white fish cut into small pieces); 1 leek, chopped; 1 additional onion, chopped; 2 to 3 carrots, chopped; 2 potatoes, chopped; 1 zucchini (or substitute with butternut squash), chopped; Optional: Mushrooms, sliced; Salt and pepper, to taste; Finely chopped coriander

Hearty Seafood Soup Recipe is a delicious and warming dish filled with fresh seafood like shrimp, fish, and shellfish, complemented by a savory broth of aromatic vegetables and spices. Perfect for any occasion, this hearty soup is rich in flavor and packed with nutrients, making it an ideal comfort food for chilly days.

Easy Recipes

Mar 1, 2025 - 05:05

Prep Time 15 min

Cook Time 30 min

Serving 4

Difficulty Intermediate

Hearty Seafood Soup Recipe, is a rich and flavorful dish that combines the best of the sea with aromatic vegetables and spices. Bursting with a variety of fresh seafood, including shrimp, fish, and shellfish, this soup features a savory broth that warms you from the inside out. The tender seafood and well-seasoned base create a comforting and satisfying meal, perfect for a cozy dinner. Whether served as a main course or a starter, this soup offers a delicious and wholesome experience with every spoonful.

Ingredients

Shrimp heads and shells
1 onion, chopped
2 cloves garlic, minced
A handful of parsley
2 liters of water
600g mixed seafood (shrimp, squid, oysters, or white fish cut into small pieces)
1 leek, chopped
1 additional onion, chopped
2 to 3 carrots, chopped
2 potatoes, chopped
1 zucchini (or substitute with butternut squash), chopped
Optional: Mushrooms, sliced
Salt and pepper, to taste
Finely chopped coriander

Nutritional Information

Calories: 280

Protein: 25g

Fat: 15g

Fiber: 3g

Sodium: 700mg

Sugar: 4g

Carbohydrate: 18g

Cholesterol: 80mg

Saturated Fat: 3g

Unsaturated Fat: 10g

Trans Fat: 0g

Directions

1. Step

In a pot, combine the shrimp heads, shells, 1 chopped onion, 2 minced garlic cloves, 1 chopped potato, and 500 ml of water. Cover with a lid and let it simmer to create a flavorful broth.

2. Step

In a separate pan, heat some oil and sauté 1 chopped onion, 3 chopped carrots, 2 chopped potatoes, zucchini, mushrooms (if using), salt, and pepper. Add a splash of water and cook for a few minutes.