Healthy Oatmeal Fruit Cake
"Healthy Oatmeal Fruit Cake is a delicious and wholesome dessert made with oats, fresh fruits, and natural sweetness. Perfect for a guilt-free treat, this easy-to-make cake is packed with fiber and nutrients, making it ideal for breakfast, snacks, or dessert."
Healthy Oatmeal Fruit Cake is a deliciously wholesome treat that's perfect for breakfast, dessert, or as a satisfying snack. Made with hearty oats, naturally sweetened with dates and raisins, and packed with the goodness of fresh carrots and apples, this cake is as nutritious as it is flavorful. The subtle hint of vanilla and the moist texture make it a delightful choice for those looking to indulge without guilt. Baked to golden perfection, this cake is free of refined sugar and full of fiber, making it a wonderful option for health-conscious individuals and families. Serve it warm or enjoy it chilled this versatile dish is guaranteed to please!
Ingredients
- 2 cups (200 g) oatmeal
- 1 teaspoon baking powder
- 1 cup (240 ml) milk (any type)
- 8 large dates
- 1/2 cup (70 g) raisins
- 1 carrot
- 1 apple
- 3 eggs
- Vanilla extract (to taste)
- A pinch of salt
- Springform baking dish
- Blender
Nutritional Information
- Calories: 210
- Protein: 5g
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Fiber: 3g
- Sodium: 120mg
- Sugar: 12g
- Carbohydrates: 34g
- Cholesterol: 20mg
Directions
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Blend oatmeal and baking powder in a blender until well-mixed. Transfer to a bowl and add the milk, stirring to combine.
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Soak the dates in hot water for a few minutes. Rinse the raisins with hot water and set them aside.
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Chop the carrot and apple into small pieces. In a separate bowl, combine the eggs, vanilla extract, soaked dates, raisins, and a pinch of salt. Add the carrot and apple, then mix everything into the oatmeal mixture.
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Pour the mixture evenly into a springform baking dish. Bake in a preheated oven at 360°F (180°C) for 35–40 minutes, or until the top is golden brown and firm.
