Healthy Oatmeal Breakfast Bake
Healthy Oatmeal Breakfast Bake is a delicious and nutritious way to start your day! Packed with oatmeal, dried fruits, nuts, and fresh apple, this easy-to-make recipe is perfect for breakfast or a wholesome snack. Enjoy this fiber-rich bake that's full of flavor and energy.
The Healthy Oatmeal Breakfast Bake is a deliciously wholesome way to kickstart your day! Brimming with the goodness of oatmeal, dried fruits, grated carrot, and fresh apple, this bake combines natural sweetness, satisfying textures, and essential nutrients. Topped with crunchy walnuts, it’s the perfect balance of flavor and health. Ideal as a hearty breakfast, a nourishing snack, or even a light dessert, this versatile bake is easy to prepare and keeps you energized throughout the day. Enjoy it warm or chilled for a nutritious treat that everyone will love!
Ingredients
- 2 cups (200 g) oatmeal
- 1 teaspoon baking powder
- A pinch of salt
- A dash of vanilla extract
- 1 cup (240 ml) milk of your choice
- 6 dried apricots
- 6 large dates
- 1/3 cup (50 g) dried cranberries
- 1 carrot, grated
- 1 apple, chopped
- 3 eggs
- 1/2 cup (50 g) walnuts, chopped
- 7-inch (18 cm) baking dish
Nutritional Information
- Calories: 250
- Protein: 7g
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Sugar: 15g
- Cholesterol: 60mg
- Sodium: 100mg
Directions
-
In a large mixing bowl, combine oatmeal, baking powder, salt, and vanilla.
-
Pour the milk into the dry mixture and stir until evenly combined.
-
Soak the dried apricots and dates together in one bowl. In a separate bowl, soak the dried cranberries. Allow them to sit for a few minutes, then drain.
-
Grate the carrot and mix it into the oatmeal and milk mixture.
-
Chop the soaked apricots, dates, apple, and cranberries into small pieces. Add them to the mixture along with the eggs. Stir thoroughly to combine.
-
Transfer the mixture into a greased or parchment-lined 7-inch (18 cm) baking dish. Evenly sprinkle the chopped walnuts on top.
-
Bake in a preheated oven at 360°F (180°C) for 45–50 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
