Healthy Corn Bread with Lentils
A nutritious and tasty corn bread made with lentils and cornmeal — perfect for breakfast or evening snacks.
Prep Time
480 min
Cook Time
60 min
Serving
8
Difficulty
Easy
This healthy corn bread is made using lentils, cornmeal, and walnuts — packed with nutrition and perfect for those who prefer gluten-free or vegan diets. It’s simple to prepare and absolutely delicious.
Ingredients
Nutritional Information
- Calories: 220
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 160mg
- Total Carbohydrates: 25g
- Dietary Fiber: 5g
- Sugars: 1g
- Protein: 8g
Directions
1. Soak and Blend the Lentils
Soak the green lentils in cold water for 8 hours. Then drain and blend them into a smooth paste.
2. Mix Ingredients
In the blender, add cornmeal, baking soda, apple cider vinegar, walnuts, and water. Blend well.
3. Add Psyllium Husk
Add psyllium husk to the mixture and blend again. Cover and let sit for 10 minutes so the mixture thickens.
4. Spread and Top with Pumpkin Seeds
Spread the mixture evenly on a baking tray. Sprinkle pumpkin seeds on top for decoration.
5. Bake
Preheat the oven to 200°C (392°F). Bake the tray for 60 minutes.
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Raihan Cooks
Hi! I'm Raihan — a passionate home cook sharing flavorful, easy-to-follow recipes inspired by global cuisines. Let's make cooking a delightful journey together!
