Espresso Chia Oats Smoothie
A quick and healthy breakfast smoothie made with espresso, chia seeds, and oats – full of flavor and energy.
Prep Time
10 min
Cook Time
1 min
Serving
1
Difficulty
Easy
This Espresso Chia Oats Smoothie is a healthy and energy-packed breakfast drink made by combining chia seeds, oats, and espresso. The blend of coconut milk and banana gives it a creamy and nutritious texture. It's perfect for busy mornings when you need something quick and satisfying.
Ingredients
Nutritional Information
- Calories: 320
- Total Fat: 12g
- Saturated Fat: 6g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 38g
- Dietary Fiber: 7g
- Sugars: 10g
- Protein: 8g
Directions
1. Prepare oats and chia
Blend the oatmeal (100 g) into powder. Pour it into a bowl and mix with 2 tablespoons of chia seeds. Stir well and cover for a few minutes until it thickens.
2. Make smoothie blend
In a blender, combine banana, peanut butter, and espresso. Blend well, then add 80 ml of coconut milk and blend again.
3. Assemble and serve
Pour the blended mixture into a serving jar. Layer the oats-chia mixture from step 1 on top. Optionally, sprinkle with ground coffee or oatmeal before serving.
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Raihan Cooks
Hi! I'm Raihan — a passionate home cook sharing flavorful, easy-to-follow recipes inspired by global cuisines. Let's make cooking a delightful journey together!
