Delicious Vegan Eel Recipe

Delicious Vegan Eel Recipe – A delicious plant-based alternative to traditional eel, made with tofu, potatoes, and seaweed, then glazed with a rich, sweet soy sauce. This vegan unagi substitute is packed with umami flavors and perfect for rice bowls, sushi, or a standalone dish. Try this easy and flavorful eel alternative today!

Mar 11, 2025 - 08:10
 0
Delicious Vegan Eel Recipe
Prep Time 20 min
Cook Time 15 min
Serving 3
Difficulty Intermediate

Delicious Vegan Eel Recipe, a perfect plant-based alternative to traditional unagi. Made with a blend of tofu and potatoes, this dish recreates the soft yet firm texture of eel, while crispy seaweed adds an umami depth. Glazed with a sweet soy-based sauce, each bite is packed with bold flavors and a satisfying chew. Perfect for sushi, rice bowls, or as a standalone dish, this recipe is an irresistible way to enjoy the essence of eel—completely vegan!

Ingredients

  • 500g tofu
  • 500g potatoes
  • 4g (1.5 tsp) salt
  • 15g (1.5 tbsp) cornstarch
  • 2 sheets seaweed
  • 100ml kelp broth (water boiled with kelp)
  • 24g (3 tbsp) soy sauce
  • 8g (1 tbsp) cooking wine (mirin or sake)
  • 5g (0.5 tbsp) sugar
  • 28g (2 tbsp) starch syrup (or honey)
  • 0.3 tsp ginger powder
  • Black pepper (to taste)
  • 5g (0.5 tbsp) sesame oil
  • Sesame seeds (for garnish)
  • Spring onions (optional, for garnish)
  • 10g (1 tbsp) starch powder (any type)
  • 8g (1 tbsp) water

Nutritional Information

  • Calories: 220
  • Protein: 8g
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Sugar: 6g
  • Sodium: 600mg
  • Cholesterol: 0mg

Directions

1. Step

In a small pan, combine 100ml kelp broth, 24g (3 tbsp) soy sauce, 8g (1 tbsp) cooking wine, 5g (0.5 tbsp) sugar, 0.3 tsp ginger powder, and 28g (2 tbsp) starch syrup (or honey). Heat over low heat, stirring well. Let it simmer for about 3 minutes until slightly thickened. Add black pepper to taste and 5g (0.5 tbsp) sesame oil, then turn off the heat. Set the sauce aside.

2. Step

Press 500g tofu to remove excess water, then mash it in a bowl. Peel and chop 500g potatoes, then blend them in a food processor. Wrap the ground potatoes in a clean cloth and squeeze out as much moisture as possible. Combine the potatoes and mashed tofu in a bowl, then add 4g (1.5 tsp) salt and 15g (1.5 tbsp) cornstarch. Mix well until a smooth dough forms.

3. Step

In a small bowl, mix 10g (1 tbsp) starch powder with 8g (1 tbsp) water to create starch water. Cut 2 sheets of seaweed in half to create four pieces. Brush the seaweed with a thin layer of starch water. Divide the tofu-potato mixture into four equal portions and shape each into an elongated fillet. Place each fillet on a piece of seaweed, pressing it down gently. Use the back of a thick wooden chopstick to create a slight groove in the center of each fillet, mimicking the texture of eel.

4. Step

Heat a pan over low heat with a small amount of cooking oil. Place the fillets tofu-side down and cook slowly until golden brown. Flip and cook the seaweed side for about 30 seconds, then remove from heat. Slice into bite-sized pieces and arrange on a plate. Brush the sweet soy glaze generously over the top. Sprinkle with sesame seeds and spring onions (optional).

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