Delicious Red Lentil Dal Recipe

Delicious Red Lentil Dal Recipe – A hearty, protein-rich Indian dal made with red lentils, aromatic spices, and a sizzling garlic-cumin tempering. This easy, comforting dish is perfect with rice or naan for a wholesome meal. Ready in just 45 minutes!

Feb 18, 2025 - 11:01
Feb 26, 2025 - 11:50
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Delicious Red Lentil Dal Recipe
Prep Time 10 min
Cook Time 35 min
Serving 6
Difficulty Easy

Delicious Red Lentil Dal Recipe is a comforting, protein-packed dish bursting with bold flavors and warming spices. Made with tender red lentils, aromatic garlic, ginger, and a blend of fragrant spices, this dal is simmered to perfection and finished with a sizzling tempering (tadka) of cumin, chilies, and garlic-infused butter. Rich, hearty, and easy to prepare, this dal pairs beautifully with fluffy rice or warm naan, making it an ideal meal for any day of the week. Whether you’re looking for a nourishing vegetarian option or a cozy, home-cooked dish, this recipe delivers a perfect balance of taste and nutrition.

Ingredients

Nutritional Information

  • Calories:  250
  • Protein:  12g
  • Fat:  9g
  • Saturated Fat:  3g
  • Unsaturated Fat:  5g
  • Trans Fat:  0g
  • Carbohydrates:  32g
  • Fiber:  10g
  • Sugar:  5g
  • Sodium:  450mg
  • Cholesterol:  10mg

Directions

1. Step

Heat vegetable oil in a large pan over medium heat. Add the chopped onion and sauté until golden brown. Stir in the minced garlic, minced ginger, and chopped chili. Cook for about 1 minute until fragrant. Add the cumin powder, coriander powder, chili powder, and turmeric. Stir well, adding a splash of water if needed to prevent sticking. Add the chopped tomatoes and cook until they soften. Mix in the washed red lentils and salt. Stir to combine, then pour in the hot water, ensuring the lentils are fully submerged. Cover the pan and simmer on medium heat for about 30 minutes, stirring occasionally, until the lentils are soft and creamy.

2. Step

In a separate small pan, heat butter and vegetable oil over medium heat. Add the minced garlic, cumin seeds, whole green chilies, and chili powder or paprika. Fry until the mixture turns aromatic and foamy.

3. Step

Stir the chopped coriander into the cooked lentils. Pour the sizzling tempering over the dal and gently mix. Serve hot with naan or rice.

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