Delicious Lobio Soup Recipe
Delicious Lobio Soup Recipe is a hearty Georgian bean stew made with tender beans, walnuts, fresh herbs, and aromatic spices. This flavorful, plant-based soup is perfect for cozy dinners and pairs wonderfully with crusty bread or rice. Easy to prepare and packed with nutrients, it’s a must-try for fans of traditional Georgian cuisine.
Delicious Lobio Soup Recipe is a hearty and flavorful Georgian dish that brings together tender beans, aromatic spices, and the rich texture of ground walnuts. This comforting soup is infused with fresh herbs like parsley and coriander, while paprika and chili add a subtle warmth and depth of flavor. The combination of simple ingredients creates a rustic yet vibrant dish, perfect for cozy dinners or as a satisfying side. Serve it with crusty bread or rice for a wholesome, delicious meal that’s sure to become a favorite in your kitchen!
Ingredients
- 18 oz. (500 g) beans
- 70 fl. oz. (2 liters) water
- 4 bay leaves
- 1 chili pepper
- 3 onions, chopped
- 1 tsp. tomato paste
- 1 cup tomato puree
- 3.5 oz. (100 g) walnuts
- 5 garlic cloves
- 1 tsp. salt
- ½ tsp. sugar
- 1 tsp. ground coriander
- 1 tsp. paprika
- ½ tsp. black pepper
- 2 oz. (60 g) fresh parsley, chopped
- 5 tbsp. oil
Nutritional Information
- Calories: 320
- Protein: 13g
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Sugar: 5g
- Sodium: 600mg
- Cholesterol: 0mg
Directions
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In a large pot, boil the beans in water. After the first boil, discard the water to reduce bitterness. Refill the pot with 70 fl. oz. (2 liters) of fresh water, add bay leaves and chili pepper, and cook for 70 minutes until the beans are tender.
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In a separate pan, heat 5 tablespoons of oil over low heat. Add the chopped onions and sauté for 7 minutes until translucent. Stir in the tomato paste and cook for an additional 2 minutes. Add the tomato puree and simmer the mixture for a few minutes until well combined.
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In a blender, combine 2 cups of the cooked beans along with half of their cooking liquid. Add the walnuts, garlic cloves, sugar, coriander, paprika, and black pepper. Blend until smooth.
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Pour the blended mixture back into the pot with the remaining beans and liquid (1½ cups). Simmer for 5 minutes, allowing the flavors to meld. Stir in the chopped parsley just before serving.
