Date Walnut Chia Pudding
Date Walnut Chia Pudding is a healthy and delicious recipe combining dates, chia seeds, oatmeal, walnuts, and flax seeds for a nutrient-packed breakfast or dessert. Perfect for those seeking a fiber-rich, naturally sweet, and easy-to-make treat, this dish satisfies both your taste buds and health goals.
Date Walnut Chia Pudding is a wholesome and nutritious dessert or breakfast option, packed with natural sweetness and rich textures. This delightful recipe combines the creamy goodness of blended dates and milk with the nutty crunch of toasted walnuts and the subtle, satisfying chewiness of chia seeds. Enhanced with the heartiness of oatmeal and the nutrient boost of flax seeds, this pudding is not only delicious but also brimming with fiber, healthy fats, and essential nutrients. Perfect as a make-ahead meal or a healthy treat, Date Walnut Chia Pudding offers a harmonious balance of flavors and textures in every bite.
Ingredients
- 5 large dates
- 1/3 cup (30 g) oatmeal
- 1/4 cup (35 g) chia seeds
- 1/3 cup (35 g) walnuts
- 1 tablespoon flax seeds
- 1 cup (240 ml) milk
Nutritional Information
- Calories: 320
- Protein: 8g
- Fat: 15g
- Saturated Fat: 1.5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Sugar: 15g
- Fiber: 9g
- Sodium: 50mg
- Cholesterol: 0mg
Directions
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Soak 5 large dates in boiling water for 15 minutes. In separate bowls, soak 1/3 cup (30 g) of oatmeal and 1/4 cup (35 g) of chia seeds in water.
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Toast 1/3 cup (35 g) of walnuts over medium heat until fragrant, then chop finely. Blend the soaked dates (after draining), 1 tablespoon of flax seeds, and 1 cup (240 ml) of milk until smooth.
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Drain the soaked oatmeal and add it to a mixing bowl. Stir in the soaked chia seeds and the blended date mixture until well combined.
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Divide the mixture evenly into two small bowls. Top with the chopped walnuts and serve immediately or refrigerate for a chilled treat.
