Crispy Veggie & Cheese Tortilla Recipe
This crispy tortilla recipe with vegetables, egg, and two types of cheese is perfect for breakfast or a quick savory bite.
This Crispy Veggie & Cheese Tortilla is a simple and quick recipe that makes a great breakfast or light lunch. Packed with shredded cabbage, sweet corn, eggs, and a melty cheese mix, it’s folded into a golden tortilla that’s crispy on the outside and gooey inside. Perfect for busy mornings!
Ingredients
Nutritional Information
- Calories: 380
- Protein: 15g
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0.2g
- Carbohydrates: 30g
- Sugar: 4g
- Fiber: 3g
- Sodium: 520mg
- Cholesterol: 145mg
Directions
1. Prepare Vegetable Mixture
Thinly slice the cabbage and soak in water for 5 minutes. Drain and rinse well. Mix together green onion, carrot, sweet corn, 2 eggs, and 2 pinches of salt.
2. Setup Tortilla
Add a little oil to a pan. Place a portion of the vegetable mixture and spread it in a round shape, slightly smaller than the tortilla. Place one tortilla on top and gently press. Then place a plate over the tortilla and carefully flip the pan.
3. Add Cheese & Finish
Place the flipped side back in the pan with a bit of oil. Brush ketchup on top and sprinkle mozzarella and cheddar cheese. Fold the tortilla in half and press to seal. Cook until both sides are golden and crispy. Garnish with parsley and serve hot.
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