Crispy Tofu Rice Bowl
Crispy Tofu Rice Bowl – A quick and easy Asian-inspired recipe featuring crispy golden tofu, scrambled eggs, and savory sauce over fluffy rice. Perfect for a satisfying lunch or dinner, this protein-packed dish is rich in flavor and ready in just 30 minutes!
The Crispy Tofu Rice Bowl is a delightful, wholesome meal combining crispy golden tofu, fluffy scrambled eggs, and savory sauce served over a bed of perfectly cooked rice. This recipe is a balance of textures and flavors—crunchy tofu, soft eggs, and a rich umami sauce made with soy sauce, mirin, and oyster sauce. Garnished with fragrant green onions, this dish is easy to prepare and perfect for a quick lunch or dinner. It's a satisfying, protein-packed bowl that’s as nourishing as it is delicious!
Ingredients
- 1/2 block of tofu
- 2 eggs
- 1 green onion
- 180 g cooked rice
- 2 tablespoons soy sauce
- 2 tablespoons mirin
- 1/2 teaspoon sugar
- 1 teaspoon oyster sauce
- 80 ml water
Nutritional Information
- Calories: 320
- Protein: 16g
- Fat: 12g
- Saturated Fat: 2.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Sugar: 5g
- Cholesterol: 185mg
- Sodium: 920mg
Directions
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Finely chop the green onion. Dice half a tofu block into small pieces. Crack the eggs into a bowl and beat until well mixed.
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In a bowl, mix the soy sauce, mirin, sugar, oyster sauce, and water. Set aside.
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Heat oil in a pan over medium heat. Fry the tofu pieces until golden and crispy. Remove the fried tofu and set aside in a bowl.
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Heat a little oil in the same pan. Add the chopped green onions and saute until fragrant. Pour in the beaten eggs and cook, stirring gently to create scrambled eggs. Transfer the scrambled eggs to a separate bowl.
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Pour the prepared sauce into the pan and bring it to a simmer. Add the fried tofu and let it cook for a few minutes to absorb the flavors. Ensure there's some sauce left for serving.
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Place the cooked rice in a bowl. Top with the scrambled eggs and the tofu simmered in sauce. Garnish with additional green onions if desired.
