Crispy Chicken & Veggie Patties with Creamy Herb Sauce
Learn to make delicious crispy patties with ground chicken and vegetables, served with a creamy herb sauce.
This recipe offers a delightful snack combining the goodness of ground chicken and fresh vegetables. Lightly pan-fried to golden perfection, these crispy patties are served with a tangy and creamy herb sauce. Perfect as a sandwich filling, side dish, or even as a main with rice.
Ingredients
Nutritional Information
- Calories: 310
- Total Fat: 18g
- Saturated Fat: 3.5g
- Cholesterol: 70mg
- Sodium: 480mg
- Total Carbohydrates: 14g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 25g
Directions
1. Prepare the Vegetables
Combine chopped zucchini, carrot, and onion. Sprinkle a little salt and let sit for 10 minutes. Squeeze out excess moisture using a clean towel or strainer.
2. Make the Mixture
In a large bowl, add the squeezed vegetables, ground chicken, parsley, garlic, flour, and all the spices. Mix well until fully combined.
3. Shape the Patties
Lightly wet your hands and shape the mixture into small patties.
4. Fry the Patties
Heat a pan over medium heat, add a little oil, and fry the patties for 4–5 minutes on each side until golden brown. Cook in batches.
5. Prepare the Sauce
Mix sour cream or yogurt with mayo, dill, parsley, vinegar, salt, and pepper until smooth.
6. Serve
Serve the hot patties with pita, rice, or as a sandwich, along with the creamy herb sauce.
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