Creamy Baked White Fish Recipe
Creamy Baked White Fish Recipe – This easy, flavorful dish features tender white fish baked in a rich cream sauce with butter, lemon juice, dill, parsley, and garlic. Perfect for weeknight dinners or special occasions!
Creamy Baked White Fish Recipe, a perfect blend of tender, flaky white fish and a rich, velvety cream sauce. The fish is gently infused with lemon juice to enhance its natural taste and is baked to perfection under a luxurious mixture of butter, heavy cream, fresh dill, parsley, and a hint of garlic. A subtle touch of coriander and black pepper adds a balanced, aromatic depth, while a light sprinkle of sugar rounds out the flavors. This dish is ideal for cozy family dinners or elegant gatherings, pairing wonderfully with mashed potatoes, rice, or seasonal vegetables for a satisfying meal.
Ingredients
- White fish – 1 pound
- Lemon juice
- Butter – 1 tablespoon
- Heavy cream – 6.5 oz (180 g)
- Dill – 2 tsp
- (Optional) Parsley – 1 tablespoon
- Sugar – 1/3 tsp
- Black pepper – 1/3 tsp
- Coriander – 1/3 tsp
- Pepper – 1/4 tsp
- Garlic clove – 1, minced
- Salt – 1/4 tsp
Nutritional Information
- Calories: 300
- Protein: 25g
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0.5g
- Carbohydrates: 4g
- Sugar: 1g
- Fiber: 0.5g
- Sodium: 400mg
- Cholesterol: 80mg
Directions
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Preheat the oven to 375°F (180°C).
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Place the white fish in a baking dish and drizzle with lemon juice.
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In a pan, melt the butter over medium heat. Add heavy cream, dill, parsley (if using), sugar, black pepper, coriander, pepper, garlic, and salt. Stir well and cook for 3 minutes.
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Pour the cream mixture evenly over the fish.
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Bake in the preheated oven for 20 minutes or until the fish is cooked through and flaky.
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