Chocolate Banana Mousse Recipe
Chocolate Banana Mousse Recipe – Indulge in this rich, creamy, and healthy vegan chocolate mousse made with bananas, dates, almond butter, and cocoa. This no-bake dessert is dairy-free, gluten-free, and naturally sweetened, making it the perfect guilt-free treat. Ready in minutes, just chill and enjoy!
Chocolate Banana Mousse Recipe, a delightful dessert that is both healthy and satisfying. Made with naturally sweet bananas and dates, this mousse is free from refined sugars while still offering a luscious, chocolatey flavor. The combination of almond butter and coconut oil creates a silky smooth texture, making every spoonful irresistibly delicious. Perfect as a guilt-free treat or a decadent dessert, this mousse is not only dairy-free and vegan but also packed with nutrients. Serve it chilled for the best experience, and top it with fresh berries, chopped nuts, or a sprinkle of cocoa powder for an extra touch of indulgence.
Ingredients
- 8 large dates, pitted
- 4 medium bananas, peeled
- 1 tablespoon unsweetened cocoa powder
- ½ cup (120 ml) almond milk
- ⅓ cup (80 ml) coconut oil, melted
- ½ cup (100 g) creamy almond butter
Nutritional Information
- Calories: 280
- Protein: 4g
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Sugar: 21g
- Sodium: 5mg
- Cholesterol: 0mg
Directions
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Place the dates in a bowl and cover them with boiling water. Let them soak for 15 minutes to soften.
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Peel the bananas and add them to a blender or food processor. Drain the soaked dates and remove any pits if necessary.
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Add the dates, cocoa powder, almond milk, melted coconut oil, and almond butter to the blender. Blend until smooth and creamy.
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Transfer the mixture to a glass bowl or airtight container. Refrigerate for at least 10 hours to allow the flavors to develop and the mousse to set.
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Once chilled, give the mousse a quick stir and serve. Optionally, top with fresh fruit, nuts, or a sprinkle of cocoa powder.
