Chinese Tomato Egg Stir fry Recipe
Chinese Tomato Egg Stir fry Recipe is a quick and easy Chinese home-style dish made with fluffy scrambled eggs, juicy tomatoes, and soft tofu. This healthy stir-fry is packed with protein, rich in flavor, and perfect for a light meal. Ready in just 15 minutes, it's a must-try for lovers of simple and delicious Asian cuisine!
Chinese Tomato Egg Stir fry Recipe, is a simple yet delicious dish that perfectly balances the sweetness of tomatoes with the savory richness of eggs. This comforting home-style recipe is widely enjoyed in Chinese households for its quick preparation and wholesome flavors. Soft, fluffy scrambled eggs are combined with juicy, lightly caramelized tomatoes, creating a dish that is both nutritious and satisfying. Adding tofu enhances the texture and protein content, making it a well-rounded meal. Seasoned with just a touch of salt and pepper, this dish highlights the natural flavors of the ingredients while remaining light and healthy. Perfect as a quick lunch or dinner, this stir-fry pairs beautifully with steamed rice for a comforting and hearty meal. Whether you're new to Chinese cuisine or looking for a classic dish to master, this Chinese Tomato Egg Stir-fry Recipe is an excellent choice!
Ingredients
- 150g tofu
- 1 egg
- 1 tomato
- ½ tsp salt
- Pepper (to taste)
- Olive oil
Nutritional Information
- Calories: 250
- Protein: 14g
- Fat: 12g
- Saturated Fat: 2.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 4g
- Sodium: 400mg
- Cholesterol: 190mg
Directions
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Drain excess water from the tofu. For better moisture removal, microwave it for 1 minute. Cut the tofu in half, then further divide one piece into two smaller portions.
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Cut the tomato into six equal pieces.
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Heat a pan over medium heat and add the microwaved tofu. Use a slotted spoon to mash the tofu while frying, helping to release any remaining moisture. Once the tofu is well-fried, add ½ tsp salt, mix well, and continue cooking until all moisture evaporates.
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Push the tofu to one side of the pan and add a small amount of oil to the empty space. Crack the egg into the pan and lightly fry it. Mix the egg with the tofu, then season with pepper (or chili powder, if preferred). Stir well and transfer to a bowl.
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Heat a little olive oil in the pan, then add the chopped tomato. Sauté until softened to enhance its flavor and nutritional benefits. Move the tomatoes to the side of the pan, then return the tofu mixture to the pan. Stir well and continue frying. For a smoother texture, mash the tomatoes while stirring to create a consistency similar to omelet rice.
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Transfer the dish to a serving plate and enjoy warm.
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