Chili Garlic Tofu & Shrimp Egg Skillet

Name: Chili Garlic Tofu & Shrimp Egg Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 300g soft tofu; 2 eggs; 4 shrimp, peeled and deveined; 1 green onion, chopped; 1 tbsp soy sauce; ½ tbsp oyster sauce; 1½ tbsp cooking oil; 1 tbsp sesame oil; 1 clove garlic, minced; 1 tsp chili oil (adjust to taste); Salt and chili powder, to taste; Sesame seeds, for garnish

Chili Garlic Tofu & Shrimp Egg Skillet is a flavorful and protein-packed dish featuring silky tofu, succulent shrimp, and fluffy eggs in a rich garlic-soy sauce with a spicy chili oil kick. This quick and easy skillet meal is perfect for a satisfying lunch or dinner.

Meliniskitchen

Mar 5, 2025 - 09:21

Prep Time 10 min

Cook Time 15 min

Serving 2

Difficulty Easy

Chili Garlic Tofu & Shrimp Egg Skillet is a comforting yet bold dish that brings together silky soft tofu, succulent shrimp, and fluffy eggs, all infused with a rich, savory garlic-soy sauce. The dish is gently simmered to perfection, allowing the flavors to meld, while the final drizzle of chili oil adds a spicy kick. Garnished with fresh green onions and toasted sesame seeds, this skillet meal is a perfect balance of heat, umami, and creamy textures—ideal for a quick and satisfying meal. Serve it as a hearty main dish or pair it with rice for a complete experience!

Ingredients

300g soft tofu
2 eggs
4 shrimp, peeled and deveined
1 green onion, chopped
1 tbsp soy sauce
½ tbsp oyster sauce
1½ tbsp cooking oil
1 tbsp sesame oil
1 clove garlic, minced
1 tsp chili oil (adjust to taste)
Salt and chili powder, to taste
Sesame seeds, for garnish

Nutritional Information

Calories: 290

Protein: 20g

Fat: 20g

Saturated Fat: 4g

Unsaturated Fat: 15g

Trans Fat: 0g

Carbohydrates: 8g

Fiber: 1g

Sugar: 1g

Sodium: 900mg

Cholesterol: 230mg

Directions

1. Step

In a bowl, beat the eggs well. In a separate bowl, mix the shrimp with a pinch of salt and chili powder.

2. Step

Heat sesame oil in a pan over low heat. Add the soft tofu and lightly sear both sides. Pour the beaten eggs over the tofu, then evenly place the seasoned shrimp on top. Cover with a lid and cook on low heat for 5–7 minutes until the eggs are just set. Remove the lid, gently slice the tofu into sections, then cover again and cook for another 5 minutes.

3. Step

In a small bowl, mix soy sauce, oyster sauce, cooking oil, sesame oil, and minced garlic. Stir in sesame seeds. Remove the lid from the pan and drizzle the sauce over the tofu and eggs. Sprinkle with chopped green onions, drizzle chili oil to taste, and let everything cook for another minute. Serve warm, garnished with extra sesame seeds if desired.