Chewy Carrot Ring Dumplings Recipe

Name: Chewy Carrot Ring Dumplings Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 200g carrots (cut into small pieces); 2 pinches salt; 130g potato starch (wheat flour can be substituted; avoid corn starch); 20ml water (only if boiling carrots in the microwave); 8g (1 tbsp) soy sauce; 5g (1 tsp) oyster sauce (or substitute with 0.5 tbsp soy sauce); 3g (1 tsp) sugar; 3g (0.5 tbsp) chili powder (paprika can be substituted or omitted); 4g (1 tsp) minced garlic; 7g (1 tbsp) chopped green onion; 8g (1 tbsp) sweet peanut butter; 16g (2 tbsp) avocado oil (or other vegetable oil); 32g (4 tbsp) noodle boiling water

Chewy Carrot Ring Dumplings Recipe is a unique and delicious dish made with carrots and potato starch, creating a soft and chewy texture. Coated in a savory peanut-infused sauce, these vibrant dumplings offer a perfect balance of sweetness and umami flavors. Enjoy them as a snack or a main course for a healthy and flavorful treat!

Delicious Day

Mar 22, 2025 - 11:34

Prep Time 15 min

Cook Time 15 min

Serving 2

Difficulty Intermediate

Chewy Carrot Ring Dumplings Recipe is a unique and delightful dish made from tender carrots and potato starch, creating a beautifully chewy texture. These vibrant orange ring-shaped dumplings are gently boiled to perfection, then coated in a savory, slightly spicy, and nutty sauce infused with soy sauce, garlic, and sweet peanut butter. The combination of flavors and textures makes this dish both visually appealing and irresistibly delicious. Whether enjoyed as a snack or a main dish, these dumplings are a fun and flavorful way to savor the natural sweetness of carrots in a creative form!

Ingredients

200g carrots (cut into small pieces)
2 pinches salt
130g potato starch (wheat flour can be substituted; avoid corn starch)
20ml water (only if boiling carrots in the microwave)
8g (1 tbsp) soy sauce
5g (1 tsp) oyster sauce (or substitute with 0.5 tbsp soy sauce)
3g (1 tsp) sugar
3g (0.5 tbsp) chili powder (paprika can be substituted or omitted)
4g (1 tsp) minced garlic
7g (1 tbsp) chopped green onion
8g (1 tbsp) sweet peanut butter
16g (2 tbsp) avocado oil (or other vegetable oil)
32g (4 tbsp) noodle boiling water

Nutritional Information

Calories: 230

Protein: 3g

Fat: 12g

Saturated Fat: 2g

Unsaturated Fat: 9g

Trans Fat: 0g

Carbohydrate: 28g

Fiber: 3g

Sugar: 5g

Sodium: 500mg

Cholesterol: 0mg

Directions

1. Step

Cut the carrots into small, easy-to-cook pieces. Place them in a bowl, add 20ml of water, and microwave for about 7 minutes (700W) until soft. Meanwhile, chop the green onions and set aside.

2. Step

Mash the softened carrots until smooth. In a bowl, combine the mashed carrots with 130g potato starch and 2 pinches of salt. Mix well and shape the dough into small round pieces, making a hole in the center.

3. Step

Bring a pot of water to a boil and add the shaped dough pieces. Gently stir to prevent sticking and boil for about 5 minutes. Remove from the water and rinse with cold water.

4. Step

In a bowl, mix together: 8g soy sauce, 5g oyster sauce (or soy sauce substitute), 3g chili powder, 3g sugar, 4g minced garlic, 8g sweet peanut butter, 7g chopped green onion. Stir until well combined.

5. Step

Heat 16g avocado oil in a pan over medium heat. Add the sauce mixture and 32g noodle boiling water, stirring to combine. Add the boiled carrot dough bites, mixing well to coat them in the sauce. Serve warm, arranging the pieces neatly.