Cherry Oatmeal Walnut Bake
Cherry Oatmeal Walnut Bake is a delicious and healthy treat made with sweet dates, juicy cherries, oatmeal, and walnuts. Perfect for breakfast, snacks, or dessert, this easy-to-make bake is fiber-rich, naturally sweetened, and full of wholesome flavors.
The Cherry Oatmeal Walnut Bake is a wholesome, delicious treat that combines the natural sweetness of dates and cherries with the nutty richness of walnuts and oatmeal. This soft, moist bake is lightly enriched with coconut oil and your choice of milk, making it a healthy yet satisfying dish perfect for breakfast, a snack, or dessert. Bursting with juicy cherries and packed with fiber, this bake strikes the perfect balance between indulgence and nutrition.
Ingredients
- 10 large dates (washed in hot water)
- 1 cup (100 g) of oatmeal
- 1 cup (100 g) of walnuts
- 2 tablespoons of coconut oil
- 1/2 cup (120 ml) of milk (any type you prefer)
- 1 cup (100 g) of cherries
Nutritional Information
- Calories: 220
- Protein: 5g
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Sugar: 15g
- Sodium: 10mg
- Cholesterol: 0mg
Directions
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Soak the 10 large dates in a bowl of warm water for about 10 minutes to soften them.
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In a blender, combine the oatmeal, walnuts, and soaked dates (peeled and chopped). Blend until the mixture is well combined and forms a coarse texture.
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Transfer the mixture to a bowl. Add the coconut oil, milk, and cherries. Mix until everything is evenly combined.
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Pour the mixture into a greased or parchment-lined rectangular pan. Bake in a preheated oven at 360°F (180°C) for 20-25 minutes or until the edges are golden brown and a toothpick inserted in the center comes out clean.
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Allow to cool before slicing. Enjoy!
