Cherry Oatmeal Walnut Bake

Name: Cherry Oatmeal Walnut Bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8 servings
Ingredients: 10 large dates (washed in hot water); 1 cup (100 g) of oatmeal; 1 cup (100 g) of walnuts; 2 tablespoons of coconut oil; 1/2 cup (120 ml) of milk (any type you prefer); 1 cup (100 g) of cherries

Cherry Oatmeal Walnut Bake is a delicious and healthy treat made with sweet dates, juicy cherries, oatmeal, and walnuts. Perfect for breakfast, snacks, or dessert, this easy-to-make bake is fiber-rich, naturally sweetened, and full of wholesome flavors.

Schnelle Rezepte

Dec 14, 2024 - 16:54

Apr 11, 2025 - 20:05

Prep Time 10 min

Cook Time 25 min

Serving 8

Difficulty Easy

The Cherry Oatmeal Walnut Bake is a wholesome, delicious treat that combines the natural sweetness of dates and cherries with the nutty richness of walnuts and oatmeal. This soft, moist bake is lightly enriched with coconut oil and your choice of milk, making it a healthy yet satisfying dish perfect for breakfast, a snack, or dessert. Bursting with juicy cherries and packed with fiber, this bake strikes the perfect balance between indulgence and nutrition.

Ingredients

10 large dates (washed in hot water)
1 cup (100 g) of oatmeal
1 cup (100 g) of walnuts
2 tablespoons of coconut oil
1/2 cup (120 ml) of milk (any type you prefer)
1 cup (100 g) of cherries

Nutritional Information

Calories: 220

Protein: 5g

Fat: 10g

Saturated Fat: 3g

Unsaturated Fat: 7g

Trans Fat: 0g

Carbohydrates: 28g

Fiber: 4g

Sugar: 15g

Sodium: 10mg

Cholesterol: 0mg

Show Nutrition Info

Directions

1. Step

Soak the 10 large dates in a bowl of warm water for about 10 minutes to soften them.

2. Step

In a blender, combine the oatmeal, walnuts, and soaked dates (peeled and chopped). Blend until the mixture is well combined and forms a coarse texture.

3. Step

Transfer the mixture to a bowl. Add the coconut oil, milk, and cherries. Mix until everything is evenly combined.

4. Step

Pour the mixture into a greased or parchment-lined rectangular pan. Bake in a preheated oven at 360°F (180°C) for 20-25 minutes or until the edges are golden brown and a toothpick inserted in the center comes out clean.