Cheese Egg Muffins
Cheese Egg Muffins are a quick and delicious breakfast option, packed with fluffy eggs, melted cheese, and a burst of flavor in every bite. Learn how to make these protein-rich muffins for a healthy and satisfying start to your day.
Cheese Egg Muffins are a delicious, protein-packed breakfast or snack option that combines fluffy eggs, savory ham, and melty mozzarella cheese. Each muffin is filled with finely chopped onions, carrots, and green onions for added flavor and texture, and topped with fresh chives. Perfectly baked in a muffin tin, these easy-to-make, bite-sized muffins are great for on-the-go meals, brunch gatherings, or a quick, satisfying snack. With their golden tops and tender, cheesy centers, Cheese Egg Muffins are sure to become a favorite for anyone looking for a tasty, nutritious treat.
Ingredients
- 6 eggs (320 g)
- 100 g ham
- 80 g mozzarella cheese
- 80 g onion
- 50 g carrot
- 20 g green onion
- 3 tablespoons milk
- Cooking oil
- Salt, to taste
- Chili powder, to taste
- Chives, for garnish
Nutritional Information
- Calories: 110
- Protein: 8g
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Sugar: 1g
- Cholesterol: 120mg
Directions
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In a frying pan, heat a bit of cooking oil. Add the chopped onion (80 g), carrot (50 g), green onion (20 g), and ham (100 g). Season lightly with salt and a pinch of pepper. Sauté until the vegetables are softened.
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In a large bowl, whisk together 6 eggs (320 g) and 3 tablespoons of milk. Season with a pinch of salt and pepper, then pour in the sautéed vegetable mixture. Mix well to combine.
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Brush a frying pan with cooking oil and pour in the egg mixture. Sprinkle the mozzarella cheese (80 g) evenly over the top, and garnish with chopped chives.
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Bake in a preheated microwave oven at 180°C (356°F) for 20 minutes or until set.
