Cabbage Carrot and Apple Salad
Cabbage Carrot and Apple Salad is a vibrant and healthy dish made with crunchy cabbage, sweet carrots, and juicy apples. Tossed in a tangy mustard-lemon dressing, this quick and easy salad is perfect as a side dish or light meal. Ready in just 15 minutes, it’s a refreshing and nutritious addition to any table!
Cabbage Carrot and Apple Salad is a vibrant and refreshing dish that brings together the crisp crunch of cabbage, the natural sweetness of carrots, and the juicy tang of fresh apples. Tossed in a zesty dressing made with olive oil, lemon juice, whole grain mustard, and a touch of allulose (or sugar), this salad delivers a perfect balance of sweet, tangy, and savory flavors. Ideal as a side dish or a light meal, it’s simple to prepare and adds a burst of color and nutrition to any table.
Ingredients
Nutritional Information
- Calories: 150
- Protein: 1.5g
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Sugar: 5g
- Sodium: 150mg
- Cholesterol: 0mg
Directions
1. Step
Finely chop the cabbage, carrots, and half an apple. Place them in a bowl. Add 4 tbsp olive oil, 3 tbsp lemon juice, 2 tbsp allulose (or sugar), 1 tbsp whole grain mustard, and 2 pinches of salt. Mix well until all ingredients are evenly coated. Set aside.
2. Step
Butter a slice of bread on both sides. Spread cheese on top of the bread. Toast in a pan over medium heat until the bread is golden and the cheese has melted.
3. Step
Finely chop an additional 50g of carrots and 120g of cabbage. Heat a pan over medium-low heat with a drizzle of olive oil. Add the carrots and 2 pinches of salt. Stir-fry for 2 minutes. Add the shredded cabbage and 1 pinch of salt. Stir-fry for 1 minute.
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