Buckwheat Seed Crackers
Buckwheat Seed Crackers are a healthy, crunchy, and gluten-free snack made with nutritious ingredients like buckwheat flour, flax seeds, and sesame seeds. Perfect for anyone looking for a wholesome, fiber-rich snack, these crackers are easy to make and perfect for pairing with your favorite dips or spreads.
Buckwheat Seed Crackers are a wholesome, crunchy snack made with nutritious ingredients like buckwheat flour, flax seeds, sesame seeds, and psyllium. These gluten-free crackers are packed with fiber and healthy fats, making them a perfect choice for those seeking a gluten-free or plant-based snack. The combination of seeds adds a delightful crunch, while the olive oil brings richness and flavor. Easy to make and baked to crispy perfection, these crackers are great on their own or paired with your favorite dips, spreads, or cheeses. A healthy, satisfying snack that's both tasty and nourishing!
Ingredients
- 1 cup (150 g) buckwheat flour
- 1/3 cup (50 g) flax seeds
- 1 teaspoon baking powder
- Salt (to taste)
- 1/3 cup (40 g) psyllium
- 1/3 cup (50 g) sesame seeds
- 1 ½ cups hot water
- 2 tablespoons olive oil
Nutritional Information
- Calories: 120
- Protein: 3g
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 5g
- Sugar: 0g
- Sodium: 90mg
- Cholesterol: 0mg
Directions
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In a medium bowl, combine the buckwheat flour, flax seeds, baking powder, salt, psyllium, and sesame seeds. Add the hot water and olive oil, then mix everything well until a dough forms.
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Roll out the dough to your desired thickness. Place it on a baking sheet and bake in a preheated oven at 360°F (180°C) for 40-45 minutes, or until the crackers are golden brown and crisp.
