Banana Oatmeal Mug Cakes Recipe
Banana Oatmeal Mug Cakes Recipe – A quick, easy, and healthy treat made with ripe bananas, oatmeal, and walnuts. Perfect for breakfast or dessert, these individual baked mug cakes are topped with a creamy banana-cocoa mixture and fresh strawberries. Enjoy this wholesome and flavorful dish in just 30 minutes!
Banana Oatmeal Mug Cakes Recipe is a delightful and healthy treat that combines the natural sweetness of ripe bananas, the heartiness of oats, and the crunch of walnuts. Perfect for breakfast, a snack, or even dessert, these mug cakes are easy to prepare and bake in individual portions. With hints of cinnamon and cocoa, they deliver a warm, comforting flavor in every bite. Garnished with a luscious banana-cocoa topping and fresh strawberries, these cakes are not only delicious but also packed with wholesome ingredients to fuel your day. Quick, simple, and irresistibly tasty!
Ingredients
- 2 medium bananas
- 1 egg
- 1/3 cup (80 ml) milk (any type)
- 1 cup (100 g) oatmeal
- 1 teaspoon baking powder
- Pinch of salt
- 1/2 teaspoon cinnamon
- 1/3 cup (30 g) walnuts, chopped
- 2 additional bananas
- 1 tablespoon unsweetened cocoa powder
- Fresh strawberries
Nutritional Information
- Calories: 180
- Protein: 5g
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Sugar: 12g
- Cholesterol: 40mg
- Sodium: 100mg
Directions
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Peel 2 medium bananas and mash them in a bowl using a fork or slotted spoon. In a large mixing bowl, combine the mashed bananas, 1 egg, and 1/3 cup (80 ml) of milk. Mix well with a hand mixer or whisk. Add 1 cup (100 g) of oatmeal, 1 teaspoon of baking powder, a pinch of salt, and 1/2 teaspoon of cinnamon to the wet ingredients. Mix thoroughly.
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Chop 1/3 cup (30 g) of walnuts into small pieces and fold them into the mixture using a spoon.
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Lightly grease the inside of 4 microwave-safe mugs with a bit of oil. Divide the mixture evenly between the mugs. Bake in a preheated oven at 360°F (180°C) for 20–25 minutes, or until a toothpick inserted into the center comes out clean.
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Peel and mash the remaining 2 bananas in a small bowl. Add 1 tablespoon of unsweetened cocoa powder and mix until smooth. Once the baked oatmeal is done and slightly cooled, remove it from the mugs. Spread the banana-cocoa mixture on top and garnish with fresh strawberries.
