Banana Nut Energy Balls
Banana Nut Energy Balls are a quick and healthy no-bake snack made with walnuts, cashews, almonds, bananas, pumpkin seeds, and unsweetened cocoa. Packed with nutrients, these energy bites are perfect for a guilt-free treat or post-workout fuel. Try this easy-to-make recipe today!
Banana Nut Energy Balls are the perfect combination of natural sweetness and nutty goodness. Packed with walnuts, cashews, almonds, bananas, pumpkin seeds, and a touch of unsweetened cocoa, these energy bites are nutrient-rich and full of flavor. Ideal as a quick snack or post-workout fuel, they’re loaded with healthy fats, protein, and natural sugars to keep you energized throughout the day. Easy to make and free of added sugar, these energy balls are not only satisfying but also guilt-free. Enjoy them fresh or store them in the refrigerator for a convenient grab-and-go treat anytime!
Ingredients
- 1 cup (80 grams) walnuts
- 1/2 cup (80 grams) cashews
- 1/2 cup (80 grams) almonds
- 2 bananas
- 1/3 cup (40 grams) pumpkin seeds
- 2 tablespoons unsweetened cocoa
Nutritional Information
- Calories: 130
- Protein: 4g
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Sugar: 8g
- Sodium: 5mg
- Cholesterol: 0mg
Directions
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Soak 1 cup (80 grams) of walnuts in hot water for 15 minutes.
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In a bowl, rinse 1/2 cup (80 grams) of cashews and 1/2 cup (80 grams) of almonds with hot water. Blend them together in a blender until smooth. Transfer the mixture to a separate bowl.
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Remove the walnuts from the hot water, peel them, and blend them with the bananas in a blender until smooth.
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In a large bowl, mix the cashew-almond mixture, walnut-banana blend, 1/3 cup (40 grams) of pumpkin seeds, and 2 tablespoons of unsweetened cocoa. Stir the mixture thoroughly with a spoon until well combined.
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Shape the mixture into small round balls. Optionally, roll the balls in almond powder for added texture and flavor.
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Serve immediately or refrigerate for later enjoyment.
