Banana Cocoa Cream Bowl
Banana Cocoa Cream Bowl is a creamy and indulgent treat made with frozen bananas, cocoa, oatmeal, and mascarpone. Perfect as a healthy breakfast, snack, or light dessert!
Banana Cocoa Cream Bowl is the ultimate creamy and wholesome treat. This delightful dish combines the natural sweetness of frozen bananas, the richness of Greek yogurt, and the bold flavor of espresso coffee, all brought together with a hint of cocoa. The addition of ground oatmeal creates a satisfying texture, while the luxurious mascarpone or cream cheese topping takes it to the next level. Perfect as a refreshing breakfast, a light dessert, or a nutritious snack, this bowl is an effortless blend of flavor and health. With its velvety smooth consistency and a touch of indulgence, the Banana Cocoa Cream Bowl will leave you craving more!
Ingredients
- 1½ cups (150 g) oatmeal
- ½ cup (120 ml) espresso coffee
- 7 ounces (200 g) Greek yogurt
- 1 tablespoon unsweetened cocoa powder
- 3 frozen bananas
- 3.5 oz (100 g) mascarpone or cream cheese
Nutritional Information
- Calories: 280
- Protein: 8g
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 15mg
- Carbohydrate: 45g
- Fiber: 6g
- Sugar: 20g
- Sodium: 70mg
Directions
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Grind the oatmeal (150 g) in a blender until fine, then transfer it to a bowl. In a separate bowl, mix together the espresso coffee (120 ml), Greek yogurt (200 g), and unsweetened cocoa powder.
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Blend the 3 frozen bananas until smooth. Add the banana puree to the oatmeal mixture and combine well.
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Pour the mixture into a round-shaped bowl, spreading it evenly. Top with 3.5 oz (100 g) of mascarpone or cream cheese. Refrigerate for at least two hours before serving.
