Baked Apple Oatmeal
Baked Apple Oatmeal" is a wholesome and easy recipe made with blended oatmeal, fresh apples, and a hint of coconut sugar. This gluten-free dish is perfect for a healthy breakfast or dessert, ready in just 45 minutes!
Baked Apple Oatmeal is a warm, comforting breakfast dish that combines tender baked apples, hearty oats, and a hint of cinnamon for a perfectly spiced and nutritious start to your day. This wholesome recipe is naturally sweetened and packed with fiber, making it an ideal choice for a healthy, satisfying meal that feels like a treat. Perfect for cozy mornings or meal prep, this dish is as delicious as it is nourishing!
Ingredients
- 1 cup (120 g) oatmeal
- 3 eggs (separated into yolks and whites)
- 1 teaspoon salt
- 3 tablespoons coconut sugar (divided)
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 3 apples (cut into small pieces)
Nutritional Information
- Calories: 160
- Protein: 5g
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Fiber: 3g
- Sodium: 300mg
- Sugar: 10g
- Carbohydrate: 28g
- Cholesterol: 55mg
Directions
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Blend the oatmeal into a fine powder using a blender. Set aside.
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Separate the eggs, placing the yolks in one bowl and the whites in another. Add 1 teaspoon of salt and 3 tablespoons of coconut sugar to the egg whites. Beat the mixture until well combined.
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To the egg yolks, add 3 tablespoons of coconut sugar, 1 teaspoon of baking powder, and 1 teaspoon of vanilla extract. Mix well. Then, gradually combine the blended oatmeal, the beaten egg whites, and the yolk mixture. Stir until smooth. Finally, fold in the apple pieces.
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Line a baking tray with parchment paper. Pour the mixture evenly onto the tray and bake in a preheated oven at 360°F (180°C) for 30 minutes.
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Once baked, allow it to cool slightly before cutting into portions. Enjoy!
